SKU: 319647237

El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour Body

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El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour BodyEl autor que cambi las reglas del juego con "La semana laboral de 4 horas" te ensea cmo alcanzar tu mximo potencial fsico con el mnimo esfuerzo. Delgado, musculoso, rpido, fuerte, este no es otro libro de dieta y fitness! Bestseller del New York Times El cuerpo perfecto en 4 horas es el resultado de una bsqueda obsesiva, durante ms de una dcada, para modificar el cuerpo humano. Rene la sabidura de cientos de deportistas de lite, docenas de doctores y

El autor que cambió las reglas del juego con "La semana laboral de 4 horas" te enseña cómo alcanzar tu máximo potencial físico con el mínimo esfuerzo.

Delgado, musculoso, rápido, fuerte, ¡este no es otro libro de dieta y fitness!

Bestseller del New York Times

El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento olímpico, en laboratorios clandestinos, en Silicon Valley, en Sudáfrica, Tim Ferriss, autor bestseller del New York Times, ha preguntado lo mismo: ¿Qué pequeños cambios producen grandes resultados en todas las cosas físicas? Después de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo está aquí y da resultado.

Aprenderás (en menos de 30 minutos)

- Cómo perder 20 libras en 30 días (sin ejercicios) con la simple dieta de los carbohidratos de absorción lenta (página 71).
- Cómo prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) (página 102)
- Cómo incentivar la pérdida de grasa en un 300% con unas cuantas bolsas de hielo (página 124)
- Cómo Tim ganó 34 libras de músculo en 28 días, sin esteroides y en cuatro horas de gimnasio (página 183)
- Cómo dormir 2 horas diarias y sentirse completamente descansado (página 289)
- Cómo producir orgasmos femeninos de 15 minutos (página 228)
- Cómo triplicar la testosterona y el conteo de esperma (página 255)
- Cómo pasar de correr 3 millas a correr 30 millas en 12 semanas (página 369)
- Cómo invertir lesiones permanentes (página 296)
- Cómo añadir 150 (o más) libras a tu entrenamiento de peso en 6 meses (página 408)
- Cómo pagar por unas vacaciones en la playa con una visita al hospital (página 321)

Y mucho, mucho más.

ENGLISH DESCRIPTION

#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

"A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.

The 4-Hour Body
is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.

You will learn (in less than 30 minutes each):

- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing over the weekend or the holidays
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
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SKU: 319647237

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Nicole Ward
Whiting, US
★★★★★ 1
Not fur Surfing or other Water Sports
I got this in a swag bag from a surfing contest. The stick is very dry...that's the only way I can explain how it feels. It certainly doesn't glide on like other face sticks. After one wave and ducking my face in the water, the product smeared off and ran into my eyes. My vision got blurry from that, and it was really hard to see the waves coming in. I won't be using this product ever again. I also looked at the EWG website, and this product was given a 6. For those new to EWG, that's not a good rating. You want like a 1 or 2.
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Reviewed in the United States on January 10, 2026
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MJWalsh
Lexington, US
★★★★★ 5
Perfect for travel
Nice size and easy to apply. And no burns!
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Reviewed in the United States on September 15, 2024
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J. Oks
Belleville, US
★★★★★ 3
Too little product for the price
I was surprised at how little product you get for the price. After only two weeks, the bar already broke in half, and there's not much left. Additionally, it leaves white streaks, so you'll need to rub it in after applying. I still like the fact that it's got clean organic ingredients. I won't by the bar again, but I will try the spray
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Reviewed in the United States on June 3, 2024
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Savannah
Louisville, US
★★★★★ 5
My favorite!
Best face sunscreen I've ever tried and I've tried a ton. I have very sensitive skin and I've left this sunscreen on overnight and it has not caused any issues no breakouts. I wish it had no fragrance but it doesn't smell the worst and my skin doesn't seem to mind. My husband refuses to wear traditional sunscreen but he loves this one because of how light it feels on your face.
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Reviewed in the United States on November 5, 2023
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Josh
Dallas, US
★★★★★ 5
Lightweight, fast application
My go-to face sunscreen now. My favorite for rushed mornings when I don’t have much time. Tried a bunch of options including dove men care, Tula, juice beauty, cerave, laroche posay, and lumin. This and Jaxon Lane Rain or Shine are my favorites. Neither makes your skin feel dry or coated in stuff. This one smells like cinnamon to me. Slight eye burn as the alcohol evaporates, but doesn’t get into my eyes or burn during the day. Pretty good discount on Amazon sometimes!
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Reviewed in the United States on September 16, 2023

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