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Description
Lo Que La Comida Le Hace a Tu Cerebro / This Is Your Brain on FoodUna gua indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueo, TDAH, demencia, depresin, ansiedad y ms. Cuando se trata de la dieta, la mayora de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no slo lo que vemos. Estudios recientes han demostrado que la alimentacin tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por
Una guía indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueño, TDAH, demencia, depresión, ansiedad y más. Cuando se trata de la dieta, la mayoría de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no sólo lo que vemos. Estudios recientes han demostrado que la alimentación tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por Déficit de Atención e Hiperactividad (TDAH), la depresión, la ansiedad, los trastornos de sueño, el Trastorno Obsesivo Compulsivo (TOC), el Trastorno por Estrés Postraumático (TPEP), la demencia y más. Con base en estas investigaciones vanguardistas, la doctora Uma Naidoo --psiquiatra certificada, especialista en nutrición y chef profesional-- nos explica las múltiples formas en que los alimentos contribuyen a nuestra salud mental y expone cómo una buena dieta puede ayudar a tratar y prevenir diferentes problemas de salud psicológica y cognitiva. Lleno de datos científicos fascinantes, recomendaciones nutricionales prácticas y deliciosas recetas para desayunos, comidas y cenas, este libro es una guía ideal para sanar tu cerebro y optimizar tu salud mental. «Sin duda alguna, la comida puede ser la influencia más poderosa en el destino de nuestro cerebro. A partir de las principales investigaciones, este libro ofrece todo lo que necesitas para crear un programa nutricional enfocado en optimizar la salud y el desempeño cerebral.» --DOCTOR DAVID PERLMUTTER, autor de Cerebro de pan y Purifica tu cerebro ENGLISH DESCRIPTION Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.Shipping Notes
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4.8 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Perfecto
Color: Light Champagne, Size: 10 Years
Me encantó el color fiel a la descripción
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 5
Nice suit
Color: Red, Size: 14 Years
Suit looked so great on my son. Fit him well. He's 11yrs old about 5 ft
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Reviewed in the United States on January 3, 2026
★★★★★ 1
Poorly sized
Color: Black, Size: 12 Years
My son is a size 12 , but this outfit was 2 times his size. The shirt was too large and pants were ridiculously wide. I have to return it
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Samsonite? I was way off!
Size: 8, Color: Light Blue, Size: 8, Color: Light Blue
Linen was a nice enough material and slightly distracted from the dumb&dumber blue motif. The regular suit material would have been a full homage. It is what he wanted so this was a fair compromise. Stats/ he is a size 8 in most brands, 51in and 60lbs. Purchased an 8.
A size 7 would have been a better choice and more tailored look but this fit fine in the important places and he has room to grow. Short notice, quick shipping and fair quality for the price. May your Harry Dunne love it as much as mine did.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Great price without skipping on quality.
Size: 12, Color: Light Green, Size: 12, Color: Light Green
Perfect for 8th grade dance. This 3 piece suit fit perfectly. It look so sharp for his dance. This would also be nice for a wedding. I plan on getting a few different colors the price makes it affordable but doesn't skip on quality.
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Reviewed in the United States on May 30, 2026
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