SKU: 35225829845

The Binge Eating Prevention Workbook

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Description

The Binge Eating Prevention WorkbookThe Binge Eating Prevention Workbook An innovative and customizable 8 week plan to help you take control of your eating habits once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge eating disorder, you know that something needs to change. But like many disorders, what helps one

The Binge Eating Prevention Workbook

An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all.

Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.Using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold.If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

SPECIFICATIONS:

Author:Gia Marson - Гия Марсон

Publisher:New Harbinger

Language:English

Publication Date:2020

Number of pages:232 pst

Format:Paperback

Width:202 mm / 8'

Height:252 mm / 9,9'

Weight:410 g

ISBN:9781684033614

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SKU: 35225829845

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Becca
Louisville, US
★★★★★ 5
Great book
Format: Hardcover
Got this for my husband as it was required by his teacher. Book came in perfect condition and was wrapped.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 4, 2024
B
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Brad Talk
Chelsea, US
★★★★★ 5
Great Resource!
Format: Hardcover
The online resources are invaluable. The book came to me in a timely manner. This publisher does a great job at explaining legal principles and giving several examples of how the law is applied. I've enjoyed using it in my semester work thus far.
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Reviewed in the United States on February 1, 2022
S
Verified Purchase
Sunny65
Birmingham, US
★★★★★ 5
For my grandson in Law school
Format: Hardcover
The textbook he needed and better prices!
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Reviewed in the United States on September 8, 2023
M
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Melz
New York, US
★★★★★ 1
Digital textbook code already redeemed
Format: Hardcover
This book arrived unwrapped. Inside the textbook there was a return packing slip from Aug 2024 that someone forgot to remove. Unsurprisingly, upon checking I realized that someone already redeemed the digital textbook code that accompanies the book. I was sent an opened textbook that someone purchased and stole the digital code before returning.
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Reviewed in the United States on January 9, 2025
S
Verified Purchase
Shelby
Grantham, US
★★★★★ 3
Buyers Beware! New Doesn't Mean New :/
Format: Hardcover
Buyers beware: despite this being labeled as NEW on the product description, I soon discovered that the e-Book code had already been redeemed. Not only is this incredibly frustrating for academic reasons (i.e., the need to use the e-Book to take mandatory quizzes assigned by my professor), but it is also just so annoying to deal with when the book was already a very costly purchase.
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Reviewed in the United States on September 9, 2025

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