SKU: 47745752717

Mindfulness : Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

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Description

Mindfulness : Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You336 pages Trade Paperback Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive

336 pages | Trade Paperback
Understand yourself and cultivate inner peace by living in the moment with mindulness practices.

Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

This imperative guide includes:

An overview of mindfulness, how it works, and how to practice it daily.

Guidance on alleviating anxiety, depression, anger, and addiction.

Tips on getting over your emotional hurdles by improving mental clarity and discipline.

Advice on improving communication in your relationships with mindfulness.

Advanced meditation methods to maximize the benefits of mindfulness.

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SKU: 47745752717

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Book dude
Los Angeles, US
★★★★★ 4
Runs tight. Skinny and smaller than other brands.
Size: 8.5, Color: Brown
Comfy and lots of support. Cushiony. Beware: the brown I ordered runs small. Tighter than other brands.
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Reviewed in the United States on April 23, 2026
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LATASHA JORDAN
Pawtucket, US
★★★★★ 5
Nice
Size: 9, Color: Black
Very comfortable. Worth the money
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Reviewed in the United States on June 1, 2026
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YWC
Draper, US
★★★★★ 1
Leather peels right off
Size: 8, Color: Black
Very poor quality - shoes are ruined after a couple months
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Reviewed in the United States on May 28, 2026
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Blackqueen30
Whiting, US
★★★★★ 5
Good purchase
Size: 9.5, Color: Black
Value and quality was good
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Reviewed in the United States on May 16, 2026
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Ce
Phoenix, US
★★★★★ 5
Comfortable
Size: 7, Color: Black
Super comfy and stylish, I’ve never worn these styles of loafers however I’m glad I purchased these. I’ve purchased another pair in a different color.
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Reviewed in the United States on April 14, 2026

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