SKU: 51134088452

Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

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Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A CookbookNEW YORK TIMES BESTSELLER The creator of Shred Happens shares 100+ low carb, high protein recipesall flavored with Mediterranean and Middle Eastern flairthat he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body loving food." Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food loving guy who lost 100 pounds by changing the way he eats.

NEW YORK TIMES BESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.

"The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

You'll find:
- Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
- Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
- Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry.
- Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
- Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul.
- Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
- Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
- Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
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SKU: 51134088452

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George Betancur
Alexandria, US
★★★★★ 4
very informative
Format: Paperback
The book has lost of good details and very helpful
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Reviewed in the United States on December 8, 2022
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Natalie’s Recommendations
Bozeman, US
★★★★★ 5
amazing book!
Format: Kindle
I loved the layout of this house flipping book, and it makes me want to get started right away! It’s very informative and well written, and I feel like I gained so much knowledge from this and her YouTube videos.
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Reviewed in the United States on April 12, 2024
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Alireza
San Leandro, US
★★★★★ 5
The definitive how-to guide to get started flipping houses
Format: Paperback
This is the perfect book to get started flipping houses. It is comprehensive and knowledgeable. It includes all the basic information you must learn to have a shot at being successful. It also goes into great detail on many aspects of flipping. The answers to questions you have and even questions you didn't know you had are all in there. Many thanks to Elisa for this awesome book and great videos on her YouTube channel.
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Reviewed in the United States on July 15, 2022
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Tricia Kim
Alexandria, US
★★★★★ 5
A must-read, simple and easy to understand guide for all the beginners!
Format: Paperback
Elisa provides a simple, and easy to follow step-by-step overview of what flipping houses entails in today's market. She shares her learnings and mistakes she made earlier that could be valuable for any beginners that want to get into it. The book is full of real-life examples and practical advice that will help jumpstart the process. Furthermore, her 'work smart and work hard' story is inspiring for anyone who wants to make a difference!
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Reviewed in the United States on August 27, 2022
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J. Belzyt
Phoenix, US
★★★★★ 5
MUST HAVE STEP BY STEP PRACTICAL GUIDE!! LOVE AUTHORS' STYLE!
Format: Paperback
Must have step by step practical guide, including hard-learned lessons from the author - really appreciate the down to earth style and delivery of this book - giving away golden nuggets of wisdom and tools - able to apply immediately to real life house flipping! Thank you Elisa !!! After reading the digital addition, I had to buy the paperback so I could go through, highlight and put sticky notes on all your super valuable graphics and figures!!
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Reviewed in the United States on September 9, 2022

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