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Description
Adiós a la Migraña / Goodbye MigrainesEntiende tu dolor de cabeza y descubre cmo tratarlo de la mano de uno de los neurlogos ms reconocidos de Espaa. Histricamente, la medicina ha centrado sus esfuerzos en patologas graves y potencialmente mortales. Sin embargo, hay enfermedades en apariencia inofensivas que igualmente pueden minar la vida de quien las padece. Este es el caso de las cefaleas, uno de los trastornos ms habituales del sistema nervioso. De hecho, se estima que cerca de la
Entiende tu dolor de cabeza y descubre cómo tratarlo de la mano de uno de los neurólogos más reconocidos de España.Históricamente, la medicina ha centrado sus esfuerzos en patologías graves y potencialmente mortales. Sin embargo, hay enfermedades en apariencia inofensivas que igualmente pueden minar la vida de quien las padece. Este es el caso de las cefaleas, uno de los trastornos más habituales del sistema nervioso. De hecho, se estima que cerca de la mitad de la población mundial sufre o ha sufrido dolor de cabeza en algún momento de su vida. Hay más de ciento cincuenta tipos de cefaleas, con distintas causas, formas e intensidades, y algunos de ellos, como la migraña, pueden llegar a ser del todo incapacitantes en el día a día de una persona. Por ello, es importante conocerlos, identificarlos y darles la importancia que merecen. El doctor Jesús Porta-Etessam, especialista en neurología y patologías asociadas al sistema nervioso, nos acerca las claves para enfrentarnos a ellos y mejorar nuestra calidad de vida. Y nos ayuda, al fin, a arrojar algo de luz sobre un tema que afecta a tanta gente y sobre el que aún planean tantas incógnitas. ENGLISH DESCRIPTION Understand your headaches and discover how to treat them by following the advice of one of the Spain's leading neurologists. Historically, medical science has focused its efforts on serious and potentially fatal diseases. Other health problems, however, may seem relatively minor but can still derail the lives of those who suffer them. This is true of headaches, one of the most common disorders of the nervous system. In fact, close to half of the world population is estimated to have had a headache at some point. There are more than 150 types of headaches of differing causes, symptoms and intensity. Some of them, such as migraines, can be completely incapacitating. This is why it is so important to identify them, understand them and treat them with the seriousness they deserve. Dr. Jesús Porta-Etessam, a neurologist specializing in pathologies associated with the nervous system, gives us the keys to manage headaches and improve our quality of life. In the process, he sheds much-needed light on a problem that affects so many people but about which little is known.
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4.4 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
A great guide to learn how to learn how our Father wants us to be raising our kids.
Format: Audiobook
Wonderful read it really helped put in perspective how we can have grace with our kids and ourselves. Not everyone was raised this way and it is so nice to find and learn how we can unlearn some of those "bad" habits and refrigerator our minds so that we have a stronger relationship and more respectful relationship with our kids and the Father.
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Reviewed in the United States on April 8, 2025
★★★★★ 5
Pleasantly surprised by the humor and practical exercises
Format: Kindle
Ok, so generally, I hate parenting books. I've read at least 5 well known Christian parenting books, and I'm usually either bored to tears with impractical theories that don't really work with my three strong-willed boys, or angry at the over-simplified anecdotes that also don't work with my kids. It feels like most parenting books are written by men who have fully-grown children and I struggle to relate. I've gleaned a few techniques here and there that have been helpful, but left mostly dissatisfied.
I have to say that I have been pleasantly surprised by this one! I appreciate that it's written by a fellow mom who is not too far down the parenting road that she's forgotten how hard it is. And she is funny! The embarrassing story she shares about her daughter's first birthday party literally had me laughing so hard I had tears rolling down my face. That alone was worth the book for me.
I'm only about halfway through right now, but it's been such a refreshing book. I love the practical ideas for sorting family rules/values, and evaluating infractions, misdemeanors and felonies. The suggested activities are practical and not overwhelming. I find myself wanting to discuss it with my husband to try some different ideas already. That is a win!
And ultimately the gospel-centered approach of what it looks like to parent our children the way God parents us - with a balanced grace - is what I want to be doing.
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Reviewed in the United States on January 10, 2017
★★★★★ 5
The perfect parenting book for the perfect time!
Format: Kindle
I really enjoyed the book a lot! I laughed and I cried, then I laughed some more. The way you wrote the book is how I would write something like this. I really appreciated how you described your real life circumstances, most I can relate to… i.e. don’t open another cereal box till the current one is empty, how you threw together Riley’s birthday party but said all-well and let God lead, and how you are a visual learner and your husband lives on an Excel sheet. LOL, so funny! I really loved how you put humor into what can be an exhausting task of parenting, we need the laugh.
On a serious note, it was great that you started w/ the idea of your own heart check before you disciple your children and that the idea is to always discipline in our kids’ best interests. I also loved learning to “protect our kids LESS so we can PREPARE them more.” Our son is in 6th grade this year and boy is that an eye opener and true statement for him. Having good boundaries (rules), decipher each violation, what are his motives, and the consequences (and specific listed ones) were amazing and a huge confirmation for me as we’ve started into the pre-teen years. Thank you so much for a God-led book on parenting when it’s the hardest but most rewarding thing a person can ever do.
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Reviewed in the United States on January 14, 2017
★★★★★ 4
good discussion of discipline, but not anti-spanking as I was lead to believe
Format: Paperback
What I liked:
-Murray encourages parents not to react identically to all "infractions." Children misbehave in different ways and certain behaviors are not as bad as others. It's straight up bad parenting to react the same way in every occasion (e.g. breaking a lamp while rough housing is not the same as cheating on a test at school and should not be addressed identically. "disobedience" is not a catch-all "sin").
-Murray encourages parents to consider developmental abilities (toddlers are toddlers and it is not immoral for them to act like toddlers) and different personalities (perfectionists might seem more well-behaved than their artsy free spirited siblings, but it's just because perfectionists feel more at home in rigidity, while such rigidity suffocates a free spirit).
What I didn't like:
-Murray acts like she doesn't care whether you spank (she makes one small reference in the body of the book and waits to address spanking until an appendix at the end). However, it is clear that she is pro-spanking when she accuses non-spankers of falling into license or a lack of desire to discipline (the only thing spankers have to worry about is abuse, which is such a vague standard). Honestly this appendix really upset me because the rest of the book seemed so positive and powerful and it was disappointing to read after ALL THAT, basically the best discipline for young children is a spank.
But I didn't want to drop the book's rating all the way down to a 2 or 3 because the body of the book really is helpful and much more positive than most conservative, Christian parenting books that automatically center every discipline discussion around "the rod."
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Reviewed in the United States on November 15, 2019
★★★★★ 5
I wish I had read this sooner.
Format: Kindle
This book helped not only my discipline strategies but my faith. I didn’t even realize that I was not raised in a grace-based discipline approach. I’m so thankful that this book helped to convict me on a few things so I can show my daughter God’s love for her more clearly.
I loved her humor. Made it actually really enjoyable to read! Her details are what really helped me. I am the kind of person who learns best from specific examples; this book has some good ones. I loved that there weren’t any muddy concepts and it didn’t get too theoretical type so I could actually understand.
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Reviewed in the United States on September 18, 2019
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