SKU: 53394853103

~ Zucchini Fries Recipe (using Breading Mix)

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Description

~ Zucchini Fries Recipe (using Breading Mix)Fried Zucchini Fries Recipe Looking for a healthier french fry alternative? Or a clever scheme to get the kids to eat their veggies? Swap out the traditional taters for zucchini and dress it up with our Breading Mix. And if you want a bit of zing to it, pop in some Cajun seasoning. Ingredients (* = available here at Keto Store NZ): 1 2 Cup of Keto Store Breading Mix* 1 8th 1 4 teaspoon of Cajun seasoning* (amount depends on personal taste) 1 egg,

Fried Zucchini Fries Recipe

Looking for a healthier french fry alternative? Or a clever scheme to get the kids to eat their veggies? Swap out the traditional taters for zucchini and dress it up with our Breading Mix. And if you want a bit of zing to it, pop in some Cajun seasoning. 

Ingredients (* = available here at Keto Store NZ):
1/2 Cup of Keto Store Breading Mix*
1/8th - 1/4 teaspoon of Cajun seasoning* (amount depends on personal taste) 
1 egg, lightly beaten 
1 Large zucchini 

Method: 
1 - Slice Zucchini into 1cm x 1cm pieces, removing any seeds.
2 - Dip the Zucchini into the egg wash, then roll in the Breading Mix
3 - Cook in an air fryer 190°C for 12 mins / shallow pan fry in oil until tender inside
Hints:
• Time / temperature may vary. 
• Use the lower amount of Cajun, cook one piece and taste test to decide to add more heat kick to the breading mixture for the remaining pieces. 
4 - Serve with sauces (options in the drop down menu) 

Macros   The Keto Breading Mix and Cajun Seasoning have Zero Carbs.
• Per half cup breading mix 30g Energy 308kJ, Protein 12.6g, Fat 1.3g, Carbs 0.1g, Dietary Fibre 4.6g Sodium 226mg. 
• Per 1/4 tsp Cajun Seasoning all macros are Zero except Sodium 290mg
• Eggs depend on sizes used
• Zucchinis are 3.1g carbs per 100g 

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SKU: 53394853103

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★★★★★ 5
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Is the third time that I read this book. One of the most valuable aspects is the fact that depending of your data engineering mature, you'll always find a new aspect or ideas to put in practice. Hope the second version come soon!
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Reviewed in the United States on June 26, 2022
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Wilian Henrique Cavassin
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★★★★★ 1
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This book contains a lot of opinions without facts. Some are true, some are not. But its a lottery, you cold pick a gold text or a text that is full of buzzwords, without any meaning, fact and useless in real life.
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Reviewed in the United States on March 25, 2026
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NotJeffBezos
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★★★★★ 2
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Reviewed in the United States on February 11, 2026
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Jenny Holden
Belleville, US
★★★★★ 1
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This book has a few pieces of good advice, but its buried under mountains of weird and amateur level musings. Example: Paul Singman advocates for eliminating ETL entirely. How? Just reprogram the applications to which you may or may not have the source code to handle your data processing. He calls Intention Data Transfer 🥴 Thanks for the advice Paul, I'll get right on that.
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Reviewed in the United States on February 17, 2026
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David Escobar
West Palm Beach, US
★★★★★ 5
Good starting point. But can't find the code.
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