Alani Nu | Pre + Burn | 30 Servings

Alani Nu | Pre + Burn | 30 Servings8g Citrulline, smooth 200mg energy, plus targeted thermogenic support Alani Nu Pre Workout + Burn mixes performance pre workout with thermogenic and focus support. The idea is simple: skip the extreme stims and go for a strong pump base, moderate caffeine, smooth nootropics, and thermogenics that fit cutting or recomp without making your heart race. The star is 8g of L citrulline malate (2: 1). That's a hefty dose. Citrulline turns into arginine in

8g Citrulline, smooth 200mg energy, plus targeted thermogenic support

Alani Nu Pre-Workout + Burn mixes performance pre-workout with thermogenic and focus support. The idea is simple: skip the extreme stims and go for a strong pump base, moderate caffeine, smooth nootropics, and thermogenics that fit cutting or recomp without making your heart race.

The star is 8g of L-citrulline malate (2:1). That's a hefty dose. Citrulline turns into arginine in your kidneys, boosting nitric oxide for better blood flow and muscle oxygen. You'll feel a fuller pump, better nutrient delivery, and improved workout vibes. At 8g, it's stronger than many pre-workouts that only hit 4-6g.

Beta-alanine is at 2g. Studies often use 3.2-6.4g daily to build muscle carnosine and buffer acid during intense efforts lasting 1-10 minutes. This isn't a full daily dose alone, but it's solid if you use it regularly. Expect tingling right away, but the real perk builds over time: it helps push back that burning fatigue so you can keep reps going.

The energy and focus blend is smart. 200mg caffeine from Coffea arabica extract gives alertness and drive without going overboard. It's matched with 200mg L-theanine, which studies show helps with better focus and less jitters than caffeine solo. Add 100mg theobromine an

Alani Nu Pre + Burn by Alani Nu contains 40mg Calcium, a effective dose for health and performance.

Key Highlights

• 8,000mg L-Citrulline Malate (2:1) — this is the heart of the formula and a really solid dose for a pre-workout like this. Citrulline boosts nitric oxide via the arginine pathway, meaning better blood flow, noticeable pumps, and that awesome feel during high-volume training.
• 200mg Caffeine — just enough to amp up alertness and motivation without hitting that rough 300-400mg level. For a lot of people, this hits the spot where you perform better but still feel in control of your appetite and mood after.
• 200mg L-Theanine paired 1:1 with caffeine — super smart move here. Studies show this combo gives smoother focus and cuts down on distractions compared to caffeine alone, which is what most lifters really want from their pre energy.
• 100mg Theobromine — a milder stimulant that works with caffeine to keep energy going longer. It feels less intense and helps avoid that quick drop-off.
• 2,000mg Beta-Alanine — not a full clinical daily dose by itself, but still a good amount for building carnosine over time with regular use. It's key for high-rep stuff, quick-rest sets, or circuits where that muscle burn hits hard.
• 1,000mg total Carnitine from two forms — 500mg acetyl L-carnitine HCl and 500mg L-carnitine L-tartrate. ALCAR helps with brain energy and metabolism, while LCLT supports recovery and muscle tissue during workouts.
• 40mg CaloriBurn GP® Grains of Paradise — a cool thermogenic that ramps up brown fat activity and calorie burn. It makes this more than your average pre-workout with just a 'burn' label.
• 1.15mg Dihydrocapsiate — a gentle capsinoid that boosts energy expenditure without harsh stim feels. The dose is on the lower side compared to some studies, so it's here to support thermogenesis, not lead it.

Alani Nu Pre + Burn by Alani Nu contains 40mg Calcium, a effective dose for health and performance.

Who Is This For?

• Physique folks cutting who want real training support, not just a burner. 8g L-citrulline malate drives pumps, while caffeine, grains of paradise, and dihydrocapsiate add thermogenic help for deficit days.
• Intermediate lifters in hypertrophy with moderate rests and dense sessions. Beta-alanine aids repeated sets over time, 200mg caffeine plus 200mg theanine keeps energy solid for long upper or leg days.
• Recomp gym rats lifting then hitting incline walks or intervals. It's made for that: pumps and focus for weights, thermogenics for burn.
• People who hate heavy stims but want pre-workout feel. 200mg caffeine with theanine and theobromine gives clear drive without crashy highs.
• Morning or afternoon trainers juggling life. Smooth stims from theanine, ALCAR, huperzine keep you functional post-gym.
• Guys and gals chasing pumps, shape, and session vibes over max strength. Citrulline malate brings vasodilation and that rewarding muscle feel.

How to Use

Mix 1 scoop in 10-16 oz cold water and down it 20-30 minutes pre-training. Timing lets caffeine, theanine, and citrulline ramp up for your sets. New to pres or stim-sensitive? Start half-scoop to test 200mg caffeine, theobromine, and huperzine-A. Use a shaker for good mix—big aminos like citrulline can clump. Empty stomach speeds it up; full meal slows the kick. Don't add high-caffeine stuff without planning total intake. Stacks well with creatine, electrolytes for sweaters, or post-workout whey. No need for another stim burner. Use daily for beta-alanine perks, or save for training to watch tolerance. Keep it cool, dry, lid tight for fresh powder.

What to Expect

Minutes 0-10: You sip it and feel that pre-workout buzz starting; stomach settles easy, especially not on a full meal. Minutes 10-20: Caffeine hits, focus sharpens, beta-alanine might tingle if you're sensitive. Minutes 20-40: Energy feels clean, citrulline pumps show as you train and blood flows. Minutes 40-90: Theobromine keeps it steady, so the workout's end doesn't drop off like caffeine-only stuff. Days 1-7: Feel the energy, focus, pump, and light warmth right away. Weeks 2-4: Beta-alanine builds carnosine, making tough efforts easier even as the stim feel gets familiar.

Key Ingredients

• L-Citrulline Malate (2:1) — 8g — Drives real pump, blood flow, and training fullness
• Beta-Alanine — 2g — Supports repeated hard efforts and delays muscular burn
• Caffeine — 200mg — Moderate stimulant energy without overloading the session
• L-Theanine — 200mg — Smooths caffeine into clean, controlled training focus
• Theobromine — 100mg — Extends energy with a gentler stimulant profile
• Acetyl L-Carnitine HCl — 500mg — Adds mental energy and metabolic support
• L-Carnitine L-Tartrate — 500mg — Supports exercise recovery and training resilience
• Grains of Paradise (CaloriBurn GP®) — 40mg — Thermogenic support aimed at calorie-burning pathways
• Dihydrocapsiate — 1.15mg — Adds a mild, non-harsh thermogenic layer
• Huperzine-A — 100mcg — Sharpens concentration and mind-muscle connection
• Chromium — 200mcg — Supports metabolic handling in a recomp-focused formula

Alani Nu Pre + Burn by Alani Nu contains 40mg Calcium, a effective dose for health and performance.

Frequently Asked Questions