SKU: 64832735873

Mucho Más Que El Cortisol: La Nueva Ciencia de Las Hormonas del Estrés, Los Picos de Glucosa Y El Metabolismo Que Transformará Tu Salud / Stress Teste

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Description

Mucho Más Que El Cortisol: La Nueva Ciencia de Las Hormonas del Estrés, Los Picos de Glucosa Y El Metabolismo Que Transformará Tu Salud / Stress TesteEl primer libro que revela cmo las hormonas del estrs tienen relacin con los picos de insulina, cmo influyen en nuestra salud y bienestar, y qu podemos hacer al respecto. Por qu nos estresamos y cmo podemos cambiarlo? Mucho ms que el cortisol es una exploracin revolucionaria sobre la ciencia del estrs y su impacto en la salud. El investigador Richard Mackenzie y el periodista Peter Walker unen fuerzas para explicar cmo las hormonas del estrs afectan

El primer libro que revela cómo las hormonas del estrés tienen relación con los picos de insulina, cómo influyen en nuestra salud y bienestar, y qué podemos hacer al respecto.


¿Por qué nos estresamos y cómo podemos cambiarlo?


Mucho más que el cortisol es una exploración revolucionaria sobre la ciencia del estrés y su impacto en la salud. El investigador Richard Mackenzie y el periodista Peter Walker unen fuerzas para explicar cómo las hormonas del estrés afectan nuestro metabolismo, peso, fertilidad y riesgo de enfermedades como la diabetes tipo 2.


A través de estudios científicos de vanguardia y sorprendentes historias reales, el libro revela cómo el estrés no es solo una cuestión de actitud, sino una respuesta biológica influida por el entorno, el trabajo y las desigualdades sociales. Mucho más que el cortisol desmonta mitos, como la idea de que el ejercicio HIIT y las dietas bajas en carbohidratos siempre son beneficiosos, y demuestra cómo, en realidad, pueden aumentar los niveles de cortisol y provocar efectos adversos.

ENGLISH DESCRIPTION

The first book to reveal how stress hormones are linked to insulin spikes, how they influence our health and well-being, and what we can do about it.


Why do we get stressed, and how can we change it?


Stress Tested is a groundbreaking exploration of the science of stress and its impact on health. Researcher Richard Mackenzie and journalist Peter Walker join forces to explain how stress hormones affect our metabolism, weight, fertility, and risk of diseases such as type 2 diabetes.


Through cutting-edge scientific studies and surprising real-life stories, the book reveals how stress is not just a matter of attitude, but a biological response shaped by environment, work, and social inequalities. Stress Tested debunks myths, such as the belief that HIIT exercise and low-carb diets are always beneficial, showing instead how they can raise cortisol levels and trigger adverse effects.

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SKU: 64832735873

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4.1 ★★★★★
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cruciantime
Lake Worth, US
★★★★★ 5
I like these. Good solid construction.
Size: 10-pc, Color: Black/Stainless Steel, Size: 10-pc, Color: Black/Stainless Steel
It was past time for new knives. My old set Revereware was way over a dozen years old. One of the handles had broken years ago. One of the best parts of these is the full length of the blade running from tip to end of the handles ( full tang ). The blades of my old ones of went about a half inch into the handles. The blades are about the same thickness. Overall these Henckel's knives are much nicer. I especially like getting the carving knife. I have used that a lot over the years. Both of the scissors are China made. All the Henckels knives say made in India. The Revere knives all say China. I washed them all up. They all shine really nice and the handles are comfortable. I'm happy with them.
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Reviewed in the United States on June 1, 2025
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BLT
Cuba, US
★★★★★ 3
Return policy stinks/decent starter set
Size: 12-pc, Color: Cherry
This is a decent set of what I would consider to be starter knives. We purchased a set for our vacation rental home and a second for our son when he was moving into his own place. They are basic knives that you could get away with if you aren’t doing a ton of cooking but you would probably want to fill in with a few other utility knives, as I did even for the rental, if you cook daily. They seemed sharp on the first few uses but they don’t hold the edge so maybe the steel isn’t the best quality. The real reason for three stars is due to the return policy from this seller. We accidentally ordered two sets for our son and the return shipping cost is a good percentage of the purchase price; it’s not like most Amazon sellers who have free returns. We ended up keeping them rather than lose money because we figure we will need to replace them soon.
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Reviewed in the United States on May 28, 2026
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Suzanne
Chelsea, US
★★★★★ 5
Good value for money and a reliable set
Size: 12-pc, Color: Cherry
It is a great knife set for a first timer to own. I cook quite a bit and it is helpful to have a set of knives that can get the job done. I like the steak knives as well. They will come in handy when we have guests for dinner.
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Reviewed in the United States on August 12, 2025
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Ashley
Fort Morgan, US
★★★★★ 5
Fantastic build quality, fantastic price
Color: Cream White
I needed something fast for a chicken and dumplings recipe. Everything in store was outrageously expensive for the size I needed. Got on amazon and found this guy. Nice and large and build quality is excellent. Zero imperfections in the enamel. Heats evenly and is a dream to cook in, nothing sticks easy cleaning. For the price (about 50% less then anything in store) was an absolute deal. Highly recommended. Just a heads up tho...this thing is heavy. I dont think its heavier then a similar sized enamel cast iron dutch oven tho.
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Reviewed in the United States on April 11, 2026
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Diane Dobry
West Palm Beach, US
★★★★★ 5
My big red bread and soup pot is just what I needed
Color: Red
Sturdy, heavy duty, nice sized Dutch oven. Good for baking bread , making soup, and a large casserole. Good quality, nice color
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Reviewed in the United States on May 24, 2026

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