SKU: 73569563745

Ассертивность. Как научиться выражать мысли и отстаивать интересы на работе и в отношениях с близким. Assertiveness. How To Learn To Express Thoughts And Defend Interests At Work And In Relationships With Loved Ones

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Ассертивность. Как научиться выражать мысли и отстаивать интересы на работе и в отношениях с близким. Assertiveness. How To Learn To Express Thoughts And Defend Interests At Work And In Relationships With Loved Ones. . Assertiveness. How To Learn To Express Thoughts And Defend Interests At Work And In Relationships With Loved Ones , , , '', , , ! , , , . , , . , , . , , , . , . , . SPECIFICATIONS: Author: Randy Paterson Language: Russian Number of pages: 288 pst Format: Paperback Size:5 () A5 (Standard) Weight: 320 g ISBN: Does not apply

Ассертивность. Как научиться выражать мысли и отстаивать интересы на работе и в отношениях с близким. Assertiveness. How To Learn To Express Thoughts And Defend Interests At Work And In Relationships With Loved Ones

Узнайте, как повысить уверенность в себе, научиться выражать свои мысли, говорить 'нет', не испытывая при этом чувства вины, отстаивать интересы на работе и в отношениях с близкими — и все это при помощи простого испытанного метода, который пошагово описывается в этой книге!

Книга предназначена для всех, кто хочет овладеть навыками эффективного общения, которое непосредственно влияет на профессиональный успех, стабильность семейной жизни и личное счастье. Она помогает обрести уверенность в себе, учит отстаивать свою точку зрения, устанавливать и защищать личные границы. Книга также предназначена для тех, кто привык контролировать других и испытывает гнев всякий раз, когда кто-то не согласен с его мнением. Материал, изложенный в книге, подходит как для самостоятельного изучения, так и для работы в группе. Также он будет полезен для специалистов, которые проводят тренинги ассертивного поведения. В книге содержатся техники когнитивно-поведенческой психотерапии, которые помогают человеку стать более ассертивным.

SPECIFICATIONS:

Author:Randy Paterson - Рэнди Патерсон

Language:Russian/Русский

Number of pages:288 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:320 g

ISBN:Does not apply

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SKU: 73569563745

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K
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Kristal S.
Port Orchard, US
★★★★★ 5
Perfect for a coffee bar
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 15.7inches, Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 15.7inches
These are great for my coffee bar! These shelves are easy to install and came with all the hardware needed. What a great value for your money, especially when you get 3 of these cute shelves. I love how they help organize my coffee bar area and the size fits perfectly.
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Reviewed in the United States on May 26, 2026
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Saved
Cuba, US
★★★★★ 4
If the set screws were white the shelves would be perfect.
Color: C. White - Modern Minimalist Style, Number Of Shelves: 3, Size: 15.7inches
I'd give 4 1/2 if there was one. The shelves thwmself are nice I just don't like the visible little black set screws. The shelves themself look great and are not wobbly at all if you install correctly. I purposely installed the bracket upside down because of the little black setting screws; I didnt want them showing because the shelves are above eye level and the screws are black and I didn't want them showing. But that made the shelf lean amd wobbly so I turned them back over the way they are supposed to be and that made them level and sturdy. I guess I'll paint the little screws.
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Reviewed in the United States on January 21, 2026
K
Verified Purchase
KJ Fisher
New York, US
★★★★★ 5
looks great
Color: Black, Size: 17" x 6", Color: Black, Size: 17" x 6"
Looks and is great, its steady and stays firm, very easy to install and saves alot of space while making the room look more full, it holds alot of weight for my manga and my plant, overall, good product, no im not a bot 676767 😭 sbr ep 2 when?
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Reviewed in the United States on April 14, 2026
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J
Louisville, US
★★★★★ 5
Very nice shelves
Color: Black, Size: 17" x 6"
Great shelves, easy to install and very sturdy
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Reviewed in the United States on April 9, 2026
A
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A. Zimmerman
Bozeman, US
★★★★★ 5
Nice sleek shelves
Color: Black, Size: 17" x 6"
The shelves are perfect for displaying my childs dolls on the wall. Easy to install and display nicely. Sleek design and sturdy. Good quality. Nice to have to options on how you want to hang them as well.
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Reviewed in the United States on February 26, 2026

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