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Description
Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-BeingFifty two journaling exercises that guide you to practice one small act of self care each week. Self care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity with 52 tips and related prompts to check in with yourself in
Fifty-two journaling exercises that guide you to practice one small act of self-care each week. Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity--with 52 tips and related prompts--to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn't preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year. Special Features- Paperback with textured cover stock, flaps, and a lay-flat binding
- Two ribbon markers
- Two-color design throughout
- Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Reliable, Sturdy and Heat Resistant
Color: Pathways Design, Size: 10 in
Reliable for daily use and stands up to heat meals and its sturdy enough that plates don’t leak. I purchase them often and for the price they’re worth it.
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Reviewed in the United States on February 8, 2026
★★★★★ 5
Durable
Color: Pathways Design, Size: 10 in
Good for single family
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Reviewed in the United States on April 2, 2026
★★★★★ 5
great product
Color: White, Size: 10 in
its great not to ash dishes unnecessarily. these are perfect for any type of food.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Good plates
Color: Pathways Design, Size: 10 in
Good plates. No issues
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Reviewed in the United States on May 2, 2026
★★★★★ 4
Good quality, but too expensive.
Color: Pathways Design, Size: 10 in
Very good quality. Sturdy. Holds up with heavy, hot food. Food doesn't soak through. The only reason I took off one star is the cost. Way too expensive for paper plates.
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Reviewed in the United States on August 7, 2025