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Description
How To Do The WorkHow To Do The Work As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and for herself she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life changing results herself, she began to share what she'd learned with others and The
How To Do The Work
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.SPECIFICATIONS:
Author:Nicole Lepera - Николь Лепера
Publisher:Orion
Language:English
Publication Date:2021
Number of pages:320 pst
Format:Paperback
Width:152 mm / 6'
Height:232 mm / 9,1'
Weight:400 g
ISBN:9781409197744
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Excellent value, beautiful aesthetics
Color: Grey, Color: Grey
This watch confirms what is mentioned in reviews all over the internet- a great value proposition in so many ways. Accuracy has been +3s/week, well within specification, and rivals that of much more expensive watches, including chronometers. The bracelet has a quality feel and heft, and the case contours nicely to the wrist and is very comfortable. The green dial appears to change color with different angles and absolutely pops in the sunlight. Highly recommended, even as a first automatic/mechanical watch.
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Reviewed in the United States on February 22, 2022
★★★★★ 5
Very well built, will last you a very long time
Style: Trifold, Style: Trifold
This wallet is very sturdy, and barely has any wear on it after I've purchased it over a year ago. Most wallets will start to greatly scuff, wear, or degrade/break down just from being taken in and out of your pocket but this wallet has held up particularly wear with VERY MINIMAL light scuffing. Quality leather so I know I will have this wallet for a very long time! It has great card holding capacity as i currently have about 10 cards in it and it still has a pretty slim profile. The wallet itself is a very nice, natural looking wallet. The ease of pulling cards in and out definitely has made me a fan.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Rugged, Stylish, and Built to Last
Style: Bi-fold
I bought this Carhartt oil-tan leather wallet for my husband, and it’s exactly what I hoped for. The leather feels thick and high quality, with that classic rugged Carhartt look. The stitching is solid, and it’s clear this wallet will hold up for years of daily use.
It has plenty of card slots and an ID window, but still stays slim enough to fit comfortably in a back pocket. The canvas lining is a nice touch, and the embossed Carhartt logo adds just the right amount of style.
It even came packaged in a collectible tin, which made it perfect for gifting. Highly recommend to anyone who wants a durable, functional, and great-looking wallet!
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Reviewed in the United States on August 10, 2025
★★★★★ 5
Great quality, classic and durable wallet
Style: Bi-fold
I bought this wallet for my husband, and he’s been really happy with it. The leather feels high quality, and the wallet has a clean, stylish look that isn’t bulky.
It seems very well made and durable, and it feels like it will last a long time with everyday use. The size is practical, and everything fits comfortably without being too thick. Overall, this was a great purchase and would make a nice gift.
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Reviewed in the United States on January 21, 2026
★★★★★ 5
Excellent Wallet — Stylish, Durable, and Practical!
Style: Front Pocket
I absolutely love this wallet. The quality is impressive — the material feels durable, the stitching is solid, and it has a sleek, modern look. It has plenty of space for cards, cash, and IDs without feeling bulky, which is a huge plus. Everything fits securely, and it’s easy to access what I need.
Overall, this wallet is a perfect mix of style and functionality. Highly recommended for anyone looking for something reliable and well-made!
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Reviewed in the United States on November 28, 2025
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