SKU: 88860874955

Joe Friel's High-Performance Cyclist: The Complete Training Manual

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Joe Friel's High-Performance Cyclist: The Complete Training ManualJoe Friel's High Performance Cyclist: The Complete Training Manual The definitive go to training manual for cyclists written by the worlds leading cycling coach Joe Friel. A must read High Performance is a mindset, not a pay check Andrew Pruitt, EdD 'Joe Friel is one of the world's foremost experts on endurance sports' Outside magazine TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE Joe Friel is a legend in endurance sport coaching

Joe Friel's High-Performance Cyclist: The Complete Training Manual

The definitive go-to training manual for cyclists written by the world’s leading cycling coach Joe Friel.

‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD
'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazine

TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

Being a high-performance cyclist is challenging, but it doesn’t need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance.

With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:

- Build aerobic endurance, muscular power and a tenacious mindset – whatever your goal
- Demystify intensity, set your training zones and create your specific workout routine
- Understand how rest and recovery are critical to your success.

Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.

'Once again Joe Friel has captured the latest training and coaching science in his new book Joe Friel’s High-Performance Cyclist. I truly enjoyed it and it should be a must read for coaches and self-coached athletes! High Performance is a mind-set, not a paycheck!' - Andrew Pruitt, EdD Sports Medicine and Cycling Science Pioneer

'No matter your natural talent, you need to understand and implement the concepts in this book in order to be successful at a high level in cycling.' - Kendra Wenzel, professional cyclist and coach

'A book you’ll come back to again and again on your journey to being a high-performance cyclist. Every time you’ll find new wisdoms from one of the greatest cycling coaches of all time.' - Trevor Connor, cyclist and CEO of Fast Talk Labs

'Joe Friel blends science, strategy, and real-world stories to create a personalized roadmap for every rider. Whether you’re chasing a podium or chasing your best ride, High-Performance Cyclist will help you train with purpose, ride with confidence, and love the journey. This book is a must-have for anyone looking to be a stronger, smarter, and happier cyclist. Fast is fun and fun is fast!' - Alison Tetrick, Professional Cyclist & Human Performance Consultant

'Joe Friel delivers another must-have book for aspiring cyclists of all abilities.' - Alan Murchison, The Cycling Chef

'Joe Friel's High-Performance Cyclist maybe his most approachable and personal book in his already esteemed catalogue. Still chocked full of applicable, evidence-based science but also imbued with the momentum of real-world and real-life narrative that keeps the pages clicking over till the end. … an impressively high-bar!' - Phil Cavell, author of The Midlife Cyclist

'Joe Friel is one of the world's foremost experts on endurance sports.' - Outside magazine

'Joe Friel is arguably the most experienced personal cycling coach in the U.S.' - Bicycling magazine

'To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement. ' - Road Bike Action

SPECIFICATIONS:

Author:Joe Friel - Джо Фрил

Publisher:Bloomsbury

Language:English

Publication Date:2025

Number of pages:272 pst

Format:Paperback

Width:188 mm / 7,4'

Height:246 mm / 9,7'

Weight:760 g

ISBN:9781399418508

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SKU: 88860874955

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4.1 ★★★★★
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Product Reviews
C
Chelsea H.
Massapequa, US
★★★★★ 4
I wouldn’t recommend this for strong chewers.
Color: Orange, Color: Orange
Is it fun? Sure. Was it easy to charge and set up? Yep. That being said, this toy kind of fell flat for me. It really didn’t do any big movements once charged that I expected it to, so that was a bummer. I initially got it for my dog, but my cats were more interested in this than my dog was. The battery does seem to last a long time and the motor is pretty quiet. I WOULD NOT recommend this toy for strong chewers as the material for this is a foam rubber and I don’t think it’s durable enough for strong chewers. While the material makes this ball extremely lightweight for more movement, a strong chewer would have this disintegrated in five minutes flat. My Dog is a super strong chewer. I don’t think I would feel comfortable leaving him unattended with this because I know he would destroy it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
C
Verified Purchase
Charlie
Lexington, US
★★★★★ 5
Interactive puppy fun
Color: Blue
Pups love this and I enjoy watching them have so much fun. Serious playtime followed by a well earned nap!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
N
Verified Purchase
Nala Nose Best 🐾
Chelsea, US
★★★★★ 3
Well-designed and quiet, but didn’t keep my dog interested
Color: Blue
My dog was interested in this at first, but she would lose interest after a few minutes and move on. I do like that it’s quieter than the hard plastic ball toys, and the charge lasts well. The internal charging port that twists closed is also a nice design feature. That said, it will occasionally turn on by itself, which can be a little surprising. Overall, it has some nice features, but it just didn’t keep my dog engaged.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
O
Verified Purchase
OhCaptainMyCaptain
West Palm Beach, US
★★★★★ 1
Good - for a few hours
Color: Blue, Color: Blue
Concept is fantastic. Dog loved it. Problem is that she figured out how to open it within two hours of play. The robot core, alas, did not survive. In the photo, you see a tooth went cleanly into the button and that was the end of the toy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
L
laruex3
Carnegie, US
★★★★★ 5
The most engaging interactive toy for my Border Collie
Color: Orange, Color: Orange
My Border Collie is not a big ball player. He prefers tug type games and actually gives me a look like, “Are you stupid? I’m not going to keep bringing that to you if all you’re going to do is throw it away again!” after about the third time I throw a ball for him to fetch. However, I can only play tug so often and I need him to be entertained and engaged as much as possible. I got him a smaller, non-padded ball like this hoping he would like the interactive aspect of it. He did- he actually loved it! But it was loud, hard on his teeth, would come apart periodically, and he kept hitting the off button when playing with it. It drove me crazy. This one is so much better overall! The soft outer shell is not only easier on his teeth, but it is super resilient to biting and chewing. He actually likes to carry this thing around in his mouth while it’s bouncing and vibrating. The three modes give great flexibility for different kinds of play. His favorite is the most active mode: the ball reacts to touch and practically bounces itself across the floor when he touches it with his paw or mouth. I will point out that in one of the modes, I thought the battery wasn’t charged or there was a motor issue because it’s very subdued movement; however, it’s just set up as a low-key option. Be sure to check out each mode to see which works best for your dog at different times. I can’t say enough about this ball- I have been so pleasantly surprised by how much he loves it. The rechargeable feature is super convenient, it’s big enough to not get stuck under the couch, and it automatically shuts off based on whichever mode it’s set on. As the owner of a busy, super-smart dog who needs to be engaged in mental and physical activity, I think this all is worth every penny. In fact, I’m buying one for a friend who has a Border Collie pup with lots of energy to burn! I highly recommend this toy- it’s the most engaging toy I’ve found that Finn will play with on his own.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2026

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