SKU: 89286149076

Lo Que Tu Corazón Espera de Ti / What Your Heart Expects of You

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Description

Lo Que Tu Corazón Espera de Ti / What Your Heart Expects of YouUn enfoque integrativo de la salud, con el corazn en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazn esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrs, ansiedad, insomnio, vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la

Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.

El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar.

En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular:

* No comas, aliméntate
* Muévete
* Sincronízate con los ritmos del planeta y descansa
* Conecta con los demás y con la naturaleza

Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.
Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte.

ENGLISH DESCRIPTION

A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life.

The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse.

In this book, cardiologist José Abellán provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health:

* Don't eat; nourish your body.
* Keep moving.
* Synchronize your habits with the cycles of the planet and get enough rest.
* Connect with others and with nature.

If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health.

Take control of your heath. If you learn prevention, you won't need a cure.
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SKU: 89286149076

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Flipflop
Charlottesville, US
★★★★★ 5
A Special Education Treasure
Format: Board book
I bought this book with one student in mind. A third grade autistic, non verbal, girl with a love for books, animals and reflective surfaces (windows, puddles, utensils and mirrors to name a few). The bright, cheerful illustration was the immediate interest upon her first look. The engaging fun story kept her attention. The last page captivated her. What a complete joy to watch! She will now say "Wiggle" when she wants this book - several times a day. She follows along with her finger while I read. I do not read the last page. She does that all ON HER OWN! Did I mention non verbal?! I'm purchasing another as a Christmas surprise for her to have at home. I highly recommend this book as a fixture in the classroom for Special Education and Early Learning.
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Reviewed in the United States on November 12, 2023
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Amazon Customer
Charlottesville, US
★★★★★ 5
A staple for your Early Education libraries!
Format: Board book, Format: Board book
This book is adorable! One to use at every circle time in my classroom and my at-home children's library. I love the simplicity of the book and the beautiful art throughout. As a special education teacher and caretaker for more typical peers, you need to go in fast and animated to keep the attention of young learners...This book does all of those things and more. The ending with the mirror will teach early prediction skills and allow your child to see themselves as the wiggliest of all! (I chose this book for ages pre-birth through six years old).
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Reviewed in the United States on October 4, 2023
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Verified Purchase
Gloria A Santa Anna
Bozeman, US
★★★★★ 5
Spoiler Alert! You are Wiggly
Format: Board book
Soooooooo funny! My grandson never stops,, go go go…. So to see at the end the picture is YOU! lol. And the bonus, you go through the animal kingdom associating the animal with how they move…. Instead of sound. Stimulates a different awareness.
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Reviewed in the United States on January 31, 2026
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Genevieve
Lowell, US
★★★★★ 5
Very cute story. Absolutely loved
Format: Board book
This is a great book. Looking forward to many additional ones by the author.
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Reviewed in the United States on December 8, 2024
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Cheryl Dyer
New York, US
★★★★★ 5
Playful and FUN -- makes a great holiday gift
Format: Board book
"Are You Wiggly?" is not just a story; it's an adventure that brings laughter, curiosity, and joy to every page. Children learn about various animal movements plus enjoy a fun little surprise at the end. The playful illustrations add to the fun as well! I got several and will be giving as gifts this holiday season.
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Reviewed in the United States on October 12, 2023

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