SKU: 18909038173

Brain Balance Meditatiepakket: Energie

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Description

Brain Balance Meditatiepakket: Energie10 geleide meditaties voor meer energie 10 toegankelijke geleide meditaties tussen de 4 tot 12 minuten Thema's als energie beschermen, opladen en liefdevol omarmen van jouw energie Te beluisteren via je telefoon of computer wanneer het jou uit komt Alle meditaties zijn ingesproken door Charlotte Labee Toegankelijk en makkelijk in het dagelijks leven in te passen Onbeperkt toegang Energie: het zit al in ons, maar door constante afleidingen en invloeden

10 geleide meditaties voor meer energie

  • 10 toegankelijke geleide meditaties tussen de 4 tot 12 minuten

  • Thema's als energie beschermen, opladen en liefdevol omarmen van jouw energie

  • Te beluisteren via je telefoon of computer wanneer het jou uit komt

  • Alle meditaties zijn ingesproken door Charlotte Labee

  • Toegankelijk en makkelijk in het dagelijks leven in te passen

  • Onbeperkt toegang

Energie: het zit al in ons, maar door constante afleidingen en invloeden van buitenaf kan onze energie soms laag en zwaar aanvoelen. Daar kan meditatie bij helpen. Deze techniek is erop gericht om je aandacht bij je omgeving weg te halen en naar binnen te richten. Hierdoor worden je voornemens, gedachten en interne gesprekken het middelpunt in plaats van allerlei externe factoren.

Deze 10 geleide Energie meditaties, ingesproken door mij, zijn een toegankelijke manier om met meditatie aan de slag te gaan. Maar ook als je al langer mediteert zijn ze fijn om gedurende de dag een korte meditatie in te bouwen. Deze meditaties zijn erop gericht om je energie te leren bewaken, wanneer je energie laag is weer op te laden of om je eigen energie frequentie te verhogen. 

Wil je meer leren over mediteren en wat het precies voor je doet? Ik leg je er hier meer over uit.

    Waarom mediteren?

    Het belangrijkste doel van mediteren, is om de aandacht van je omgeving af te leiden. Je wilt je aandacht echt helemaal op jezelf en je interne processen richten. Hierdoor worden je voornemens, gedachten en interne gesprekken het middelpunt in plaats van allerlei externe factoren.

    Net als voor alles wat je kunt leren, kun je voor meditatie een neuraal netwerk aanleggen in je brein. Hierdoor gaat mediteren van moeilijk, naar beter, naar makkelijk, naar onderbewust en automatisch. Hoe meer kennis van het brein en meditatie je bezit, hoe beter je bent voorbereid om de voordelen te ervaren.

    De voordelen van mediteren

    • Vertraagt het verouderingsproces

    • Verlicht rugpijn

    • Stimuleert een gezonde lifestyle

    • Doorbreekt eenzaamheid

    • Meer dankbaarheid

    • Meer geluk

    • Zelfreflectie

    • Stress release

    • Zelfbewustzijn

    • BDNF (groeihormoon voor je hersenen)

    • Neuroplasticiteit

    • Aanmaak van nieuwe neuronen

    • Libido

    • Beter slapen

    • Ontspannen

    • Beter geheugen

    • Focus

    • Rust

    Mediteren is wetenschappelijk bewezen

    Een studie die in 2014 in Neuroscience & Biobehavioral Reviews is gepubliceerd, wijst uit dat 8 weken lang iedere dag 30 minuten mediteren al verschil maakt in onze grijze massa. Dat komt doordat mediteren neuroplasticiteit, het gegeven dat we ons brein kunnen veranderen, stimuleert. Hierdoor hebben meditatie oefeningen een positieve invloed op bijvoorbeeld ons angstsysteem, maar ook hoe we met stress omgaan. Al met al raad ik je aan om iedere dag minimaal 10 tot 20 minuten te mediteren. Zo wen je sneller aan het proces en ga je je er eerder fijn bij voelen!

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    SKU: 18909038173

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    4.1 ★★★★★
    Based on 26 reviews
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    T
    Verified Purchase
    Tyler K.
    Dallas, US
    ★★★★★ 1
    3 washes and rough as a cob.
    Size: King, Color: Teal, Size: King, Color: Teal
    Got these about 2 months ago, the feel soft enough and fit well, think stretchy T shirt material, but after three washes they have pilled all over and become very rough. Just as bad as the two year old set I replaced with these. Will not purchase again.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on May 1, 2026
    J
    Verified Purchase
    Jocie
    Lowell, US
    ★★★★★ 5
    Good for between seasons
    Size: Twin, Color: Blush
    Very nice jersey sheet set! The color is perfect and it washed well. The weather is too warm for flannel, but too cold for our regular knitted sheets. These sheets are thin but warm. The perfect “between seasons” weight to keep my toddler cozy at night. We’ll see how they hold up over time but so far so good. Very happy with my purchase!
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on November 3, 2025
    N
    Verified Purchase
    Nyfan1
    New York, US
    ★★★★★ 5
    Soft, Breathable Sheets That Feel Great to Sleep On
    Size: Twin, Color: White
    This Amazon Basics jersey sheet set was a really good purchase. The cotton material is soft, stretchy, and breathable — it feels like sleeping in a comfortable T‑shirt. The fitted sheet has a nice snug fit that stays in place, and the flat sheet is lightweight without feeling flimsy. The fabric washes well, doesn’t pill, and stays soft after multiple loads. It’s a great everyday sheet set for anyone who likes that cozy, relaxed jersey feel. Overall, comfortable, easy to care for, and great value for the price.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on May 18, 2026
    C
    Verified Purchase
    Christopher
    Birmingham, US
    ★★★★★ 5
    The Perfect Sheets To Lie On While Writing Amazon Reviews
    Size: Full, Color: Light Gray
    As I write this, I am laying on an adjustable full sized bed by Hofish and a 10.5" comfort foam mattress by Classic Brands. I know I sound like I am an Amazon plant, but I swear I am not. I'm not even a stockholder anymore. This is the most awesome bed stylings combination I have had in many, many years. In fact, it is the best I have ever owned and it is beat only by some ritzy resort I stayed at on vacation like 20 years ago, though I admit I was pretty drunk the entire time so my memory might not be the most accurate. But getting back to today... these sheets are great. I washed them twice - I'm not a neat freak, I am just amazingly disorganized and easily distracted while doing laundry, so tonight they went though two wash cycles and one dry. And then I put them on the bed. While these sheets are not deep pocket sheets, they don't need to be with this mattress. There is enough room and border for them to tuck and wrap with the elastic to give a strong grip under the mattress, which is important as the adjustable frame continually put the sheets and mattress though its repeated adjustable calesthenics-type positioning. The other two sheet sets I have used since I got this bed have struggled poorly with this. In the day or so and at least a dozen position changes, these sheets stay in place with no popped corners to exposing the bowl as the head and feet rise. Of course, till will tell if it lasts, but so far they are the best of the batch of sheets in my closet. As for texture, they are awesome. I'm a dude. I don't really know what thread count or knit or whatever really means. But these sheets feel like a well-washed favorite, quality rock & roll concert t-shirt. And not one of these glitter puff stupid new groups, like a real rock band from the 80s that now charges $250 for a concert ticket and $60 for a t-shirt...but that group you saw back then, paid $10 for the shirt and you STILL have it and love to wear it because it is perfectly molded to your body, soft and reliable. The kind of shirt you will wear under your suit at work and just grin not just for mental middle finger to corporate dress codes, but because the t-shirt is just that great of a feeling. Well, that is what these sheets feel like. And now you get to sleep in it. It is that awesome. In LA right now we are having a nasty heat wave, but these sheets don't seem to bake me even with my stuttering AC. The flannel sheets I love seem to trigger the butt sweats as soon as I lay down in this heat, but no such problem with these. So really, I'm absolutely happy with these things. I am going to order more in other colors as soon as Amazon gets them back in stock. Great price, great quality, great comfort, great fit, great deal. It is that simple.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on September 3, 2017
    M
    Verified Purchase
    Marellen Coley
    Fort Morgan, US
    ★★★★★ 5
    Soft smooth and wrinkle free!
    Size: King, Color: White
    The most comfortable sheets I’ve had in years! Soft and don’t wrinkle up in the bed. Some reviews said they are thin but I think they’re perfect! I don’t want super thick sheets as we are hot sleepers. These are the perfect feel. They also stretch very well to fit on my mattress all the way around and I have a thick mattress! My precious sheets were a struggle to get over the corners but these fit perfectly. Would buy 10 times over! Such a good value as well!
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on April 14, 2026

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