SKU: 2669796323

Verstelbare Halterbank Met 100 kg Halterset Gripper Kunststof

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Description

Verstelbare Halterbank Met 100 kg Halterset Gripper KunststofDe verstelbare halterbank zwart met 100 kg halterset van Gorilla Sports is een uitgebreide complete set voor zowel beginners als gevorderden. De halterbank, ook te gebruiken als dipstation en buikspierbank. De fitnessbank is in hoogte verstelbaar en belastbaar tot 200 kg. Veel thuis fitness apparaten zijn voor de fanatieke fitnesser niet echt geschikt, hierdoor zullen de fanatiekelingen onder ons alsnog naar de sportschool moeten. Maar met de

De verstelbare halterbank zwart met 100 kg halterset van Gorilla Sports is een uitgebreide complete set voor zowel beginners als gevorderden. De halterbank, ook te gebruiken als dipstation en buikspierbank. De fitnessbank is in hoogte verstelbaar en belastbaar tot 200 kg.

Veel thuis fitness apparaten zijn voor de fanatieke fitnesser niet echt geschikt, hierdoor zullen de fanatiekelingen onder ons alsnog naar de sportschool moeten. Maar met de professionele halterbank, inclusief 100 kg aan halters en gewichtschijven, hoeft dat niet.

De verstelbare halterbank zwart met 100 kg halterset in detail:

Verstelbare halterbank:

  • Afmeting (LxBxH): 118 x 54,5 x 112 cm
  • Afmeting kussen (LxBxH): 110 x 25 x 5 cm
  • Afmeting ingeklapt (BxHxD): 54,5 x 132 x 52 cm
  • Afstand tussen ligvlak en grond: 40 cm
  • Aantal verstelbare haltersteunen/dipsteunen: 5 ( hoogte ca. 92 - 112 cm)
  • Inklapbaar en verstelbare hellingshoek (15°)
  • Veiligheidsband voor de benen (voor sit-ups)
  • Max. belastbaarheid bank: 200 kg
  • Max. belastbaarheid dipsteunen: 120 kg

De halterset 100 kg gripper kunststof in detail:

  • 4 halterschijven van 1,25 kg (ø 19,1 cm, breedte 3,4 cm)
  • 4 halterschijven van 2,5 kg (ø 23 cm, breedte 4,2 cm)
  • 2 halterschijven van 5 kg (ø 27 cm, breedte 5 cm)
  • 2 halterschijven van 10 kg (ø 34,5 cm, breedte 5,7 cm)
  • 2 halterschijven van 15 kg (ø 38,7 cm, breedte 7 cm)
  • Materiaal gewichten: Kunststof (gevuld)
  • Diameter: 30/31 mm

1 lange halterstang 170 cm (gewicht 10 kg)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnamegebied: 31,1 cm
  • Binnenmaat: 107 cm
  • Max. belastbaarheid: 200 kg

1 EZ-curlstang 120 cm (gewicht 8 kg)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnamegebied: 18 cm
  • Binnenmaat: 80 cm
  • Max. belastbaarheid: 180 kg

2 dumbbell stangen 35 cm (gewicht 2 kg per stuk)

  • Materiaal: Hoogglans verchroomd rondstaal
  • Opnameoppervlak: 10,4 cm
  • Binnenmaat: 13 cm
  • Max. belastbaarheid per dumbbell stang: 100 kg

Dit Old School model halterbank is een luxe uitvoering: stevig gebouwd en daardoor geschikt voor het zware werk. De haltersteunen kunnen belast worden tot maar liefst 200 kg, je kunt dus helemaal los gaan. Nodig thuis je fitnessmaatje uit om samen ouderwets te banken en creëer zo een solide partij borstspieren, triceps en schouders.

De halterbank is uiteraard ook geschikt voor dames of mannen die trainen met lichtere gewichten. Met bankdrukken train je in de eerste plaats je borstspieren. Maar ook je triceps komt aan bod. De beste manier om op je triceps te focussen is door 'smal' te bankdrukken. Dit is voor de dames dé oplossing tegen zwabberige armen, en voor mannen de manier om de bovenarmen aan te pakken en zodoende flink wat spiermassa in de mouwen te krijgen!

De halterbank is uitgerust met in hoogte verstelbare haltersteunen, waardoor je de halter op de voor jou ideale hoogte kunt laten rusten. De bank biedt de mogelijkheid om versteld te worden tot buikspierbank, waardoor je je training afrondt met de nodige aandacht voor je abs. Maar er is meer: aan de achterzijde van de haltersteunen bevinden zich twee dipsteunen, waardoor je je borst en triceps dus gevarieerd kunt aanpakken. Een oude fitness wijsheid zegt "variation is key", en dat hebben de makers van deze halterbank zich ter harte genomen. De bank is het perfecte exemplaar voor thuis fitness en eenvoudig inklapbaar.

Deze complete set is ideaal voor isolatieoefeningen om de borst, armen, buikspieren, rug en schouders te trainen. 

 

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SKU: 2669796323

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leslie self
Massapequa, US
★★★★★ 5
This is the best medium ship book
Format: Kindle
I love this book because it's not just a bunch of stories. It tells you what and how to do!
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Reviewed in the United States on February 15, 2025
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Customer
Alexandria, US
★★★★★ 4
Concise Book
Format: Paperback
I had read and felt her energy from her other book, Astral Travel for Beginners, and I loved that book! So, I bought this book. This book feels less personalized for me and more general but if you want a quick and concise book on this topic you might like that. I think a book of approximately 100 pages would be more reasonably priced at $7 versus $10 as well.
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Reviewed in the United States on November 19, 2024
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mah jongg lady
Waukegan, US
★★★★★ 5
Great book!
Format: Paperback
I absolutely love this book! This is a very simple book but incredibly informatively written. Thoroughly enjoyed it!
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Reviewed in the United States on March 4, 2025
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historybuff87
Belleville, US
★★★★★ 5
Flavor-packed and accessible recipes
Format: Hardcover
This book delivers. It is structured sensibly, with categories for Snacks, Salad, Carbs, Surf & Turf, Chicken, Veg, Sandos (sandwiches), Breakfast, and Sweets. The ingredient lists are broken down by category, making it easy to identify the produce, dairy, protein, and pantry ingredients you need to assemble, and ingredient prep is thankfully built into the recipe directions, rather than the ingredient lists, so there's no time wasted as you cook. The recipes are mouth watering and have relatively short but impactful ingredient lists, and are written in an accessible voice that helps the reader learn why certain choices were made. For example, the recipe for "Shells, peas & buttermilk" instructs: "Stir in a small handful of grated pecorino—this isn't a cheese sauce, so don't go too crazy here. We want to really taste the peas and mint—the cheese is there more as seasoning. The sauce should still be quite loose and brothy." These small notes help the home cook understand what the final outcome should look and taste like, beyond just the ingredient list and measurements. And the videos and audio cook-along notes are an entertaining addition that make you feel like you have Molly cooking alongside you in your kitchen—definitely an innovation over the many other cookbooks I own. As Molly notes in the foreword, the recipes are all purposefully balanced with hits of fat, acid, and (for some) spice. Most of the recipes are not exactly healthy—many call for butter, cheese, heavy cream, and/or oil—but after cooking a few recipes already, I can say that these ingredients pay off in the final product. There are a large volume of recipes in this book, which I prefer over more minimal books—you'll probably find something that sounds good to you. Recipes that stood out to me include Sizzled [store-bought] Dolmas with Yogurt and Brown-Buttered Pine Nuts; Sizzled Seedy Tomato Salad; Marinated Zucch & Mozz with Fried Sunflower Seeds; Drunken Cacio e Pepe; Grandma Pizza with Morty-D & Peperoncini Pesto [using store-bought pizza dough]; Broken Noodle Bolognese; Rigatoni with Creamed Leeks & Chive Bread Crumbs; Crispy Orecchiette with Spicy Sausage & Collard Ragu; Tangled Leek Pizza; Rarebit Mac 'n' Greens [why does a rarebit mac & cheese not exist already? brilliant]; Skirt Steak with Juicy Tomatoes & Salsa Macha; Crispy Salmon with Coconut Rice & Crackle Sauce; Hot Sauce-Braised Short Ribs with Winter Squash; Miso-Braised Chicken & Leeks; Chile-Braised Half Chicken with Caper Chimichurri; One Pot Chicken Mujadara; Curried Lentil & Sweet Potato Pot Pie; Spicy Green Fregola with Spicy Yogurt; Dilly Beans [canned white beans] & Burrata with Frizzled Shallots; Spicy Coconut-Smothered Green Beans; Sunken Drunken Apple Cake; Black Sesame Rice Pudding Brulee; Maple Ricotta Munchkins; Baklava Ruffle Pie... I could go on. IMO this book is an improvement over Cook This Book, which featured good basic recipes but fewer innovative flavor combinations. I have fairly specific standards for recipes I actually want to cook—they should be doable within 30-60 minutes, include mostly ingredients I already have on hand, and promise better flavors than I could come up with myself—and nearly every page in my copy is dog-eared, which says a lot. A minor note: The serif retro header font is difficult to read, the font size of the recipe text is small, and the page margins should be larger. But it's worth breaking out your readers.
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Reviewed in the United States on October 17, 2023
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MRL
Houston, US
★★★★★ 5
More flavor, more fun
Format: Hardcover, Format: Hardcover
If you’re looking for a fun book with unique flavor combos, give More is More a go! So far I’ve made the marinated zucchini, drunken cacio e pepe, shells peas and buttermilk, meatloaf, italian sandwich, tahini date shake, and the best cookies ever - the pistachio brown butter halva chocolate chunk cookies (a mouthful). Everything has been delicious and is on my re-make list. Some highlights on my very long want-to-make list are her meatballs, broken noodle bolognese, chicken salad w coconut crunch & miso braised chicken. Pros: - Fun, creative recipes - Recipes are written in a way that’s approachable and doable - helps build up my confidence and encourages me to try new things. Plus I know I can trust that the recipes are well thought and will work out - Recipe pairing suggestions - this is a huge help for me personally and I’m already eating more veggies thanks to it - Molly is very talented at creating a ton of flavor from a relatively short ingredient list - The book has QR codes for audio and video follow alongs! Cons: - The header font can be hard to read, but the recipes themselves are readable - The abbreviations can be a bit much at times, sure, but they’re just in the titles/descriptions, not the recipes themselves. Not a big detractor for me I’ve seen some complaints that there are too many recipes from The Club. If the book had a bunch of recipes from a free site, I can see the argument for being mad about it. But there are only around a dozen recipes from The ($5/month) Club and if anything, I was happy they were printed in the book because I can now cancel my Club membership - was holding onto it because I didn’t want to lose some of my go-tos. Molly has helped me gain confidence in the kitchen and become a more effective and efficient cook. Everything I’ve made from More is More has been fantastic so far and I’m super pumped to continue cooking through it!
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Reviewed in the United States on October 17, 2023

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