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Description
Deltas Practisch handboek pilates 1 BoekDeltas Practisch handboek pilates Pilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke
Deltas Practisch handboek pilatesPilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke je moet vermijden om blessures te voorkomen. Als je de basis eenmaal onder de knie hebt, kan je jezelf uitdagen door een moeilijkere variant van een oefening te proberen of je training opleuken met een pilatesring of -bal. Achter in het boek vind je voorbeeldsessies per thema en per niveau, zodat je je work-out helemaal op jouw lichaam en behoeften kan afstemmen.
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Fabrikant / Distributeur
Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout
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4.7 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 3
Nice Coat, But Could Better
Size: Medium, Color: Black
I like this coat overall. It fits really well, nicely tapered, and a good weight, but the fabric has a sheen to it, very noticeable in brighter light, which I'm not crazy about. It doesn't have any inner breast pockets, and I don't feel secure putting my phone in the side pockets. I did get lots of positive comments from friends.
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Reviewed in the United States on December 22, 2025
★★★★★ 5
Great style chose for any occasion
Size: Medium, Color: Black
Genuinely the perfect fit and great for the style I prefer. Great material and thick to keep you warm but not to hot. Black is deep and adds that depth that I am looking for
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Reviewed in the United States on January 8, 2026
★★★★★ 1
fake description
Size: Medium, Color: Black
The description states 100% cotton, but it is actually 100% polyester. I don't know what I was counting on... Returning
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Reviewed in the United States on January 23, 2026
★★★★★ 5
Awesome look
Size: Large, Color: Khaki
Looks amazing and fits great
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Excellent quality and a perfect fit. I’m very satisfied with this purchase.
Size: Small, Color: Brown, Size: Small, Color: Brown
This trench coat exceeded my expectations. I ordered a size Small and it fits exactly how I wanted—comfortable, elegant, and very flattering. The material feels high-quality and the stitching is well done.
What impressed me the most is that, compared to other stores where the prices are much higher, this one offers amazing value for the quality you get. I’ve worn it for special occasions and it looks classy without being too heavy.
I honestly have no complaints. If you’re looking for a stylish and affordable trench coat, I recommend this 100%.
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Reviewed in the United States on January 1, 2026
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