SKU: 64086407173

Ayurveda - Balans & Detox

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Ayurveda - Balans & DetoxWelk Ayurveda type ben ik: Vata, Pitta of Kapha en wat betekent dit? De eeuwenoude gezondheidsleer van Ayurveda is ook in onze moderne tijd en Westerse wereld goed te gebruiken en wordt steeds vaker gezien als een volwaardige aanvulling op de gangbare geneeswijze en voedingsleer. Met behulpvan de drie constitutie typen in de Ayurveda, de drie doshas Vata, Pitta en Kapha, kunnen we onze persoonlijke constitutie bepalen en daarmee welke voeding en welke

Welk Ayurveda-type ben ik: Vata, Pitta of Kapha en wat betekent dit?

De eeuwenoude gezondheidsleer van Ayurveda is ook in onze moderne tijd en Westerse wereld goed te gebruiken en wordt steeds vaker gezien als een volwaardige aanvulling op de gangbare geneeswijze en voedingsleer. Met behulpvan de drie constitutie-typen in de Ayurveda, de drie doshas Vata, Pitta en Kapha, kunnen we onze persoonlijke constitutie bepalen en daarmee welke voeding en welke leefwijze het beste bij ons past, waardoor (chronische) lichamelijke ongemakken, zoals vermoeidheid, lusteloosheid, opspelende spijsvertering, vatbaarheid voor infecties of allergieen, enz. kunnen verminderen of zelfs verdwijnen.

Met een precies op onze dosha afgestemde voeding en leefwijze kunnen we onze gezondheid een 'boost' geven, waardoor we ons niet alleen fitter en sterker voelen, maar er ook zo uit zien!

Door onze persoonlijke constitutie te leren kennen ('waarom ben ik 's morgens moe, maar kom ik 's avonds niet in slaap?' of 'waarom heb ik het vaak koud?' of 'waarom maak ik mij snel druk en ben ik het even later weer vergeten?) en deze kennis te gebruiken in ons dagelijks leven, voelen we ons beter in balans en zijn we beter bestand tegen stress en andere moderne ongemakken.

De heldere uitleg over Ayurveda en het belang van de juiste voeding en leefwijze voor onze persoonlijke dosha, het belang van een detox-kuur, de vele kruiden, vitaminen, superfoods en - niet te vergeten - de smakelijke recepten maken dit boek compleet!

Auteur: Katherine E. Weyland
Uitvoering: Paperback
Pagina's: 160
ISBN: 9789075145540
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SKU: 64086407173

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Amynicoles
Houston, US
★★★★★ 5
Perfffff
Color: White, Size: Oversized King, Color: White, Size: Oversized King
So very comfy! I did not expect to love this as much as I do. I was worried about it being too hot. It’s not. I was used to sleeping with a quilt but this is so comforting, the weight of it is so cozy & perfect. I sized up with oversized king for my king size duvet cover. Its so fluffy and perfect for the aesthetic I wanted
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Reviewed in the United States on June 8, 2026
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Rachael Jesse
Omaha, US
★★★★★ 5
So cozy!
Color: White, Size: King, Color: White, Size: King
I absolutely love this comforter! It's very cozy, soft, and fluffy! I bought it for a duvet that I have and it fits it perfectly. It has loops on all four sides to tie a duvet and comforter together, which is really helpful. This comforter is also breathable so it helps me sleep better at night because I'm not getting overheated. The color and appearance is true to the pictures it displayed. It also seems to be quite durable and good quality. I would definitely recommend for anyone needing a new cozy comforter!
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Reviewed in the United States on April 18, 2026
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Bonnie Sunshine Parker
Boise, US
★★★★★ 5
Perfect summer blanket for hot sleepers
Color: Olive Green, Size: Oversized King
Oh my, we love this blanket so much. It's soft it's warm in our 65° bedroom at night I steal sometimes get too hot underneath of it and I have to uncover but it's not as bad as the one I had replaced it with which is going to be our winter blanket this is going to be our summer blanket. Can't say enough about how soft and cozy and comfortable this is it's not a heavy blanket which is not what we wanted anyways and when I make the bed it looks very nice and not puffy.
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Reviewed in the United States on June 4, 2026
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Jessie
Charlottesville, US
★★★★★ 5
Great quality and price
Color: Grey, Size: King
We love these comforters! They are super comfy! Perfect weight. Not too thick or too thin! Great price!
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Reviewed in the United States on May 25, 2026
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Kyle R.
Los Angeles, US
★★★★★ 4
Solid Affordable Duvet Insert Comforter
Color: White, Size: Queen
This is a great affordable all-season duvet insert comforter. There are multiple tie downs to attach to the duvet cover, not just the 4 corners. It is soft and washes well. It's plenty warm in the cold but might be too much during the hotter months. I live in San Diego where the average yearly temperature is at least 70 degrees. During the majority of the year this comforter ended up being too warm for me. I've used it for nearly 2 years but just replaced it with the much thinner Bedsure cooling comforter. If you're a hot sleeper or live in a warm climate, I'd recommend that product. This is still a good comforter, just not for me.
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Reviewed in the United States on March 30, 2026

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