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Description
Deltas Perfect in balans met ayurveda 1 BoekDeltas Perfect in balans met ayurveda Ontdek welke levensstijl bij jouw dosha type past voor meer gezondheid, vitaliteit en geluk. Onze leefgewoontes zijn in vergelijking met vroeger drastisch gevolueerd. De meeste voedingsmiddelen uit de supermarkt zitten vol met additieven en toegevoegde suikers, we bewegen minder en kampen steeds meer met stress. Daarom is ayurveda, het 5000 jaar oude gezondheidssysteem uit India, actueler dan ooit en blijft het
Deltas Perfect in balans met ayurvedaOntdek welke levensstijl bij jouw dosha-type past voor meer gezondheid, vitaliteit en geluk.
Onze leefgewoontes zijn in vergelijking met vroeger drastisch geëvolueerd. De meeste voedingsmiddelen uit de supermarkt zitten vol met additieven en toegevoegde suikers, we bewegen minder en kampen steeds meer met stress. Daarom is ayurveda, het 5000 jaar oude gezondheidssysteem uit India, actueler dan ooit en blijft het een vaste waarde binnen de holistische voedings- en gezondheidsleer.
Dit complete handboek biedt een moderne kijk op de klassieke ayurveda. Met behulp van de vragenlijst bepaal je eerst tot welk van de drie dosha-types, oftewel persoonlijkheids- en lichaamstype, je behoort. Of je nu kapha, vata of pitta bent, leer vervolgens welke voeding voor jou het meest geschikt is en maak korte metten met onder andere spijsverteringsproblemen, dankzij de talrijke tonics, theeën en recepten in het boek. Breng tot slot behalve je lichaam ook weer je geest in balans en maak kennis met de vele yoga-oefeningen en self-carepraktijken die ayurveda te bieden heeft.
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Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout
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4.1 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Great!
Color: 2-Pack White, Color: 2-Pack White
I wish I’d have taken a before photo. But imagine a bunch of spices, on a little spice shelf that makes a U formation and a bunch of spices in the middle. So many spices. So much maneuvering to find the right one.
This- this is great! Organized, easy to see, reach. Neat. Excellent investment. It doesn’t even look like I have a lot in there, but I have 46 spices in there! And you’ll notice my cabinet has a lip. Easily fixed with a small piece of wood to raise the item.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
★★★★★ 4
Well thought out and easy to install
Color: 2-Pack Black, Color: 2-Pack Black
Definitely organizes and maximizes cabinet space for spice storage. It’s a little rickety. If you are using glass spice jars you will likely need to use the included screws into the cabinet because the double face tape it comes with might not hold up. It might work with the plastic spice containers, but even then it seems like it would not be sturdy enough to hold the weight. The instructions were clear and it installed quickly. If it lasts, it was definitely a value upgrade in my cabinet.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Don't buy the other brands
Color: 2-Pack Black
I'd give these a 10 if I could. I bought another version but returned ii because I didn't think it was very sturdy. These were only $8 more and what a difference. They are a very well made and a lot more sturdy. The extra $8 was a real bargain and well worth it.
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Reviewed in the United States on March 24, 2026
★★★★★ 2
Returned the spice rack
Color: 2-Pack Black
it did not work for me as I thought.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Great for short people to see and retrieve spices from upper shelf! Holds a lot of weight easily!
Color: 2-Pack Black
These spice racks were very easy to install in my cabinets. Actually, I have only used the adhesive, and they are holding all of the weight of the spices without any issue! These are remarkably heavy duty. I am short (5"3") and most of the second shelf is not really very useable without a stool. I can pull these out and turn the racks making all of them visible and easy to reach! I have two and I'm seriously considering ordering more! It makes organizing a breeze too!
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Reviewed in the United States on February 16, 2026
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