SKU: 93605898068

Complex- 5

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Description

Complex- 5Protein stimulates lean muscle mass during sports 50 g protein per serving Easy to mix, tastes great Complex 5 For those who are serious about sports Complex 5 is an advanced supplement specially developed for athletes who strive for a trained body, because it Stimulates lean muscle mass during exercise*. With a generous 50 grams of protein per serving, this formula supports the growth and maintenance of muscle mass. What makes Complex 5 really

  •  Protein stimulates lean muscle mass during sports
  • 50 g protein per serving 
  • Easy to mix, tastes great

Complex 5

For those who are serious about sports
Complex-5 is an advanced supplement specially developed for athletes who strive for a trained body, because it Stimulates lean muscle mass during exercise*. With a generous 50 grams of protein per serving, this formula supports the growth and maintenance of muscle mass.

What makes Complex-5 really special is the unique blend of five different protein sources. Each type of protein has its own absorption rate and properties.

Are you looking for a protein supplement for in between or before training? Then Complex-5 is definitely something for you! Easy to take, mixes well, tastes delicious!
  • 50 grams of protein per serving
  • No added simple sugars 
  • 53 grams of complex carbohydrates 
  • Added free amino acids
  • Protein blend from different sources
  • For more muscle building*
High Quality Formula
Complex-5 by IQ Nutrition is a high-quality supplement that consists of carbohydrates derived from oats and buckwheat. What also sets Complex-5 apart is the unique blend of five high-quality protein sources. Each source has its own benefits.
  • Whey protein concentrate is perfect for right after your workout.
  • Casein gives a slower release.
  • Egg albumen provides a very complete amino acid profile.
  • Hydrolyzed protein is 'predigested'.
  • Collagen Protein Isolate as an additional supplement. 
 
Where the consumer often finds supplements with a high percentage of carbohydrates and a low percentage of proteins, the ratio of carbohydrates - proteins at Complex-5 is almost 50-50%! In addition, the powder is supplemented with amino acids such as glutamine and BCAAs.   
 
Complete with MCTs and Essential Nutrients
To make the formula complete, Complex-5 has been supplemented with MCTs. MCTs are medium-chain fatty acids (in this case from coconut). In addition to proteins, Complex-5 also contains important vitamins and minerals, such as vitamin B1, B2 and B6, which contribute to normal energy metabolism. In addition, vitamin C and D support the normal functioning of the immune system.
 
Complex-5 contains no added sugars and is therefore ideal for athletes who are consciously concerned with nutrition. The product is sweetened with sweeteners, but does not contain aspartame. 
*Proteins contribute to the growth and maintenance of muscle mass.

Use

Take 2 scoops per shake to be used with water or skimmed milk in the morning for breakfast and after training, or in place of a meal. 

Warnings

Do not exceed the recommended daily dose. Consult an expert before use in case of illness or medication. Store at room temperature and dry. Keep out of reach of young children. A healthy lifestyle is important, as is a healthy diet. A food supplement is not a substitute for a varied diet.  Dietary supplement with sweetener. Preparation with proteins and carbohydrates. This dietary supplement is intended for adults. Mandatory statement regarding vitamin B6: This dietary supplement is not suitable for children under 1 year.

Frequently Asked Questions about Complex-5 

1. Who is Complex-5 suitable for? Complex-5 is suitable for people who are looking for a balanced product with high quality proteins. Proteins contribute to the maintenance and growth of muscle mass. This makes the product ideal for athletes who want to support their performance.

2. Does Complex-5 contain added sugars? No, Complex-5 contains less than 1 gram of sugar per serving and does not contain added sugars such as glucose or fructose. This may make the product suitable for people who want to control their sugar intake.

3. How can I use Complex-5? Complex-5 can be used as a nutritious addition to a meal. It contains a mix of proteins, carbohydrates, fats, vitamins and minerals, which together contribute to a varied diet.

4. How does Complex-5 contribute to muscle building?  Complex-5 contains 50 grams of protein per serving from various sources. Proteins contribute to the growth of muscle mass and support muscle recovery after physical exertion. 

5. Can Complex-5 be combined with other supplements? Yes, Complex-5 can be combined with other supplements such as creatine, pre-workouts or multivitamins depending on your needs. When combining supplements, please be aware that ingredients may overlap. Always seek professional advice if you are unsure about combining supplements, or due to individual circumstances such as illness, medication, pregnancy or breastfeeding.

Shipping Notes
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SKU: 93605898068

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Kimberly G
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delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
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Reviewed in the United States on January 30, 2025
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Kimberly B
Houston, US
★★★★★ 4
not bad
Format: Kindle
I loved the plot of this book. The characters just didn’t have a lot of depth. The connections and “love” just weren’t communicated very well in the writing. The author didn’t write the sweet psycho trope very well at all either. Lachlan was just a mess of a character.
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Reviewed in the United States on November 17, 2023
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Carmen Alicea
Whiting, US
★★★★★ 5
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Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas. But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way. Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
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Reviewed in the United States on January 10, 2025
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C. Hunter
West Palm Beach, US
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
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Reviewed in the United States on February 15, 2025
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B. Stubby
Lexington, US
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters. That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception. SPOILER: The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured. I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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