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Description
Mindfulness for Teens in 10 Minutes a DayCondition: BRAND NEW ISBN: 9781641524377 Format: Trade paperback (UK) Year: 2019 Publisher: Sourcebooks Description: Calm your mind and find your best self with 10 minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple
Condition: BRAND NEWISBN: 9781641524377
Format: Trade paperback (UK)
Year: 2019
Publisher: Sourcebooks
Description:
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes-
Short practice, big benefits-Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper-Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques-Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Small clip, big help
Size: S
I've been making wine for 3 years now. Due to a cramped work area I use about 20 carboys which makes for lots of siphoning each time I need to re-rack. This small clip has made the process so much less hassle. It clips nicely to the 3, 5 and 6 gallon glass carboys that I use. It's tight enough on the siphon tube to prevent slippage.
Pro-tip: Once your siphon is started, slide the clip around the rim of the carboy to position it under the siphon hose. This will keep the siphon tube fairly straight up and down in the carboy. Otherwise, the weight and pressure of the hose will cause the tube to not be vertical and you'll miss a larger portion of your beverage in the re-rack than you would if the tube were perfectly vertical.
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Reviewed in the United States on January 15, 2017
★★★★★ 5
Hold the tube. Save the world.
Size: S
Very great item. The printing resolution is very good and you can tell from the rigidity that it was not sparsely filled. Helps holds siphons onto my 5gal glass carboy and plastic bucket. I also used it to weigh down my siphon tube for a makeshift blow off tube during fermentation. Would recommend.
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Reviewed in the United States on November 15, 2019
★★★★★ 3
Very small
Size: S
I tried to use it for something it wasn’t advertised for so it’s partially my fault. I tried to use to hold wa washer discharge hose. The specs don’t say the size. This thing is tiny… it really is just for a tubing… and when I tried to return it they wanted to charge me almost as much as the original price… not worth it unless you know it will work
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Reviewed in the United States on March 1, 2024
★★★★★ 5
Siphon holder
Size: S
This item works as it says and it's a lot of help
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Reviewed in the United States on February 22, 2024
★★★★★ 5
You gotta have this if you brew alone
Size: S
This is such a cheap item, but makes a huge difference in the clarity of your final product. The bottling process is delicate in that you don't want to stir up the trub at the bottom while you are siphoning to the bottling bucket. This thing is sweet. It holds the auto-siphon perfectly still while you move the beer to the bucket and you can walk away to do other stuff. The trick is to lower it just enough that it avoids sucking up the sediment at the bottom of the carboy.
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Reviewed in the United States on March 24, 2014