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Description
Weight Training For DummiesUnlock your strength potential with "Weight Training For Dummies," the comprehensive guide designed for beginners and fitness enthusiasts alike. This expertly crafted book demystifies the world of weight training with trusted and straightforward guidance, making it easier than ever to incorporate resistance training into your fitness routine. Learn the latest techniques in circuit training and discover the transformative benefits of bodyweight
Unlock your strength potential with "Weight Training For Dummies," the comprehensive guide designed for beginners and fitness enthusiasts alike. This expertly crafted book demystifies the world of weight training with trusted and straightforward guidance, making it easier than ever to incorporate resistance training into your fitness routine. Learn the latest techniques in circuit training and discover the transformative benefits of bodyweight workouts and High Intensity Interval Training (HIIT). Whether you're using dumbbells, free weights, or machines, this essential manual empowers you to effectively combine weight training with other forms of exercise, ensuring you achieve a balanced and healthy lifestyle.This guide goes beyond simple workouts; it offers valuable insights into structuring your training regimen, avoiding injuries, and building lean muscle mass. Did you know that strength training boosts your metabolism, promotes bone health, and enhances your overall physical performance? With engaging examples, the book provides effective 20-minute weight training routines tailored for the time-challenged. Plus, you'll find strategies to choose a weight training system that aligns with your preferences and commitments. Don’t miss out on new coverage on warm-ups that are crucial for maximizing your workout results. Whether you’re aiming to tone up, burn calories, or simply get stronger, "Weight Training For Dummies" is your essential companion on the journey to a fitter you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781118940747. Year: 2014. Publisher: John Wiley & Sons Inc (US). Pages: 384.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118940747
Year: 2014
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started
with weight training by offering trusted and straightforward
guidance on the latest circuit and resistance training, and all-new
information on the highly popular bodyweight and High Intensity
Interval Training (HIIT). Whether you're working with dumbbells,
free weight sets, or machines, you'll find out how to combine
weight training with other exercise to properly strength train and
get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight
training is an integral part of a complete physical activity
program. But with all the different equipment and techniques
available, getting started can feel overwhelming. Want to get
pumped about weight training? Consider these facts: strength
training, whether via free weights or a machine, builds muscle. And
the more muscle you have, the higher your metabolism and the less
prone you are to injuries?in and out of the gym. Plus,
strength training promotes bone strength, which can significantly
reduce your odds of developing osteoporosis. If that's not enough,
strength training?unlike cardio workouts like
running?reaps benefits almost immediately. So what are you
waiting for? Weight Training For Dummies has everything you
need to get started.
Provides examples and directions for powerful 20-minute weight
training routines for the time challenged
Features advice to help you choose a weight training system
that you enjoy and that fits into your lifestyle
Includes new coverage devoted to warm-ups and the hottest and
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Softer and Larger than Expected
I was a bit wary of this shirt because I had only purchased 100% cotton ones in the past. My first impression out of the package was how soft the material felt. I was very impressed because it usually takes many washings before oxford cloth shirts get that soft. When I put it on, I discovered that there was no noticeable difference made with the small amount of stretch fabric woven into the shirt. I suspect that there would be some give if I wore the shirt as a tight fit, but I prefer my shirts loose, so it wasn't an issue.
I found that the shirt was larger than other same sized shirts I've received from Amazon in the past--bigger is better than smaller, but if you are looking for a close fit, you will want to be conservative in the size you order. I didn't realize until I'd been wearing it for a while that it lacks a pocket, I went to put my glasses in my shirt pocket and there wasn't one!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 30, 2023
★★★★★ 5
Looks great
I got this to make a memorial shirt for my grandmas funeral. I was worried it may be too hot but the fabric is thick and breathable. Easy to heat press on. Looks great! I actually want to buy another
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 2, 2025
★★★★★ 4
Ok
Decent quality . Size us on the smaller side
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2025
★★★★★ 5
Good fit, stays tucked.
A little long to wear untucked, but long enough to stay tucked through the work day.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 17, 2024
★★★★★ 2
Very small for the indicated size. Fairly thick, more like a Fall shirt than a Summer one
This is almost a 3 star shirt, but it has some drawbacks:
1. it is very short for it's size. I ordered an XX (2X) because I am not skinny. But I am not short either. This shirt would probably be tall enough for a very round 5ft tall man.. but if you are of average or slightly taller than average height you may find the torso length to be radically too small (unless you'r using this as a half-shirt for the gym or beach to show off those abs. :-D ... I am a bit more conservative in nature and so this shirt simply doesn't cut it.
*so: if you have a VERY SHORT TORSO this may be a great option for you! :-)
Thickness of fabric; the material is really thick. I was immediately getting warm when wearing this. It is advertised as a summer shirt but really it is more appropriate for Fall or Winter.
Otherwise, the buttons seem durable, the stitching is adequate, and the price ain't bad.
Lets call it 2.75 stars; recommended only on conditions indicated above.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 8, 2024
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