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Description
Resilience For DummiesUnlock the secret to a thriving life with *Resilience For Dummies*! In a world brimming with stress, anxiety, and unpredictability, this insightful guide by Dr. Eva Selhub is your roadmap to develop resilience. Drawing on years of experience as a Harvard Medical School educator and director at the Benson Henry Institute, Dr. Selhub introduces the six fundamental pillars of resilience that can transform your life. This comprehensive book delves into
Unlock the secret to a thriving life with *Resilience For Dummies*! In a world brimming with stress, anxiety, and unpredictability, this insightful guide by Dr. Eva Selhub is your roadmap to develop resilience. Drawing on years of experience as a Harvard Medical School educator and director at the Benson Henry Institute, Dr. Selhub introduces the six fundamental pillars of resilience that can transform your life. This comprehensive book delves into physical vitality, emotional balance, mental clarity, spiritual purpose, nurturing relationships, and effective leadership. It empowers you to face life’s challenges head-on and flourish despite adversity. Discover how your genetics, education, and environment shape your resilience and learn to avoid the traps of learned helplessness and victim mentality. Transform stress into a powerful ally by harmonizing it with proven techniques. Clear away negativity, build your mental and physical endurance, and enhance your overall well-being. Whether you're seeking to improve your personal or professional life, *Resilience For Dummies* offers practical strategies to unleash your full potential and live a more purposeful, joyful life. Don’t let stress hold you back; elevate your resilience with this essential guide today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119773412
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119773412
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub”former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years”outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
Know how genetics, education, and culture contribute to resilience
Avoid learned helplessness and the victim mindset
Harmonize stress and make it work for you
Clear negative emotions and find your bliss
Build up your physical, mental, and spiritual muscles
Dr. Selhub's six pillars of resilience show you how to channel
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Budget Baddie...
Color: Tan, Size: 9 Foot
This is a quality/durable self driven (me) beast of an umbrella replacement...It has good color and we chose the Tan 9ft. Easy usage for its weight class all while being budget friendly... atmospheric presence of richness & sturdiness, and very easy to open and close to adjust to this unit's comforts. I haven't put this umbrella out for the season as of yet... because the snow is still present on the grounds of New England! "WE WINN"
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Beautiful and works great.
Color: Navy, Size: 10 Foot, Color: Navy, Size: 10 Foot
I decided to try this because my old umbrella had seen better days and it was time to replace it.
I am very pleased with the quality and the ease of assembly with this umbrella.
It’s very sturdy and I like the quality of the fabric and the metal. It’s very easy to open and close and it makes my patio look great.
It gives me the perfect amount of shade and the fabric thickness is perfect at keeping the harsh sunbeams from getting through.
I also think the price is great for what you get.
I would definitely recommend this umbrella because it’s made well and works well. It’s also very easy to clean. I just use my garden hose and spray it down and let it air dry.
It also fit perfectly in the stand I already had and it works great. I am very happy I got to try this out.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Great replacement patio table umbrella.
Color: Tan, Size: 10 Foot
After a windstorm destroyed my old umbrella on our patio set, I was looking for a new one that wouldn't break the bank but also held up to the direct sun of the summer months.
This umbrella did not disappoint! The material part of the umbrella top seems like it is nice and thick and the stitching is overlapped in the corners which should provide a lot of strength for the windy days. I really like the neutral colors of the fabric, as that will go well with the rest of my outdoor furniture.
The medal pole portion is perfectly straight and the pivot point connection seems nice and tight. I would think that this umbrella will stand the test of time.
No assembly needed, just pull it out of the box and extend the fabric.
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Reviewed in the United States on February 26, 2026
★★★★★ 1
Incorrect height shown in listing image.
Color: Tan, Size: 9 Foot
I purchased these for their tall height to go in the ground, but they are too short and I hit my head on them. The height shown in Amazon's pictures does not match the actual height for the 9- and 10-foot umbrella. The heights are something more like 90-95 inches rather than the 108 and 120 inches indicated. The 9- and 10-foot umbrella description seems to refer to the diameter of the umbrella instead. I have returned them, but Amazon has not yet corrected the listing.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Simple, Comfortable, and Exactly What You Expect
Style: Rack with 3 Pairs (5, 10, and 15 Pound)
These are pretty much exactly what you want from a set of dumbbells — simple, functional, and no nonsense. The neoprene coating gives them a comfortable grip and keeps them from feeling slick in your hands, especially during longer workouts or if your hands get sweaty.
The coating also helps keep them from banging up floors or making as much noise compared to bare metal weights, which is nice if you’re working out at home.
Weight accuracy seems fine for general fitness use, and they’ve worked great for things like accessory movements, shoulder work, lighter presses, rehab-style exercises, and general muscle toning. The shape also helps keep them from rolling around everywhere when set down.
They’re not fancy, and they’re not trying to be — they’re just dependable dumbbells that do what they’re supposed to do at a fair price.
If you want straightforward hand weights for home workouts without overthinking it, these are a solid buy.
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Reviewed in the United States on May 26, 2026