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Description
8 Keys to Mental Health Through ExerciseUnlock the secrets to mental health with '8 Keys to Mental Health Through Exercise'. This transformative guide, written by mental health expert Christina G. Hibbert, reveals how regular exercise can significantly improve your emotional well being and overall quality of life. Discover evidence based strategies that demonstrate how to alleviate stress, manage anxiety, combat depression, and boost self esteem through physical activity. This book is
Unlock the secrets to mental health with '8 Keys to Mental Health Through Exercise'. This transformative guide, written by mental health expert Christina G. Hibbert, reveals how regular exercise can significantly improve your emotional well-being and overall quality of life. Discover evidence-based strategies that demonstrate how to alleviate stress, manage anxiety, combat depression, and boost self-esteem through physical activity. This book is perfect for anyone, regardless of your current fitness level, and provides practical tips to overcome common motivation challenges and roadblocks to maintain a healthy and active lifestyle. With 304 pages filled with inspiration and actionable advice, this book empowers you to turn mental wellness into a reality through exercise. As you delve into the 8 essential keys, you’ll learn how to integrate exercise seamlessly into your life, reaping the mental health benefits that come along with consistency and dedication. Whether you’re a seasoned athlete or just starting your fitness journey, Hibbert’s insights will guide you toward achieving a balanced and fulfilling life. Start your path to improved mental health today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393711226
Year: 2016
Publisher: W W Norton & Company
Pages: 304
Description:
We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.
Christina G. Hibbert, an expert on women's mental health, grief and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers at any stage of life or fitness level. Whether you have worked out periodically in the past or have never hit the gym, this book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.
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4.9 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Excellent Quality, Great Value, Great Look. Highly Recommend
Very well-made, there are some minor imperfections in the cuff sewing that aren't really noticeable when on. Liner is quality, color is spot on, and it fits true to size. If you're in the market for a toddler blazer and pants, you can't go wrong with this one in terms of quality, price, and the cut is perfect for a very polished look.
There were a few loose strings to be clipped, but everything was correctly sewn and well. None of them affected the seam strength. The pants have a button and elastic on the waistband to make adjusting the waist size easier.
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Reviewed in the United States on November 14, 2025
★★★★★ 5
Great boys slim fit suit for weddings, church, or special events
Color: Medium Grey, Size: 12
Great kids suit. Comes with a jacket, pants, and tie. Does not have a shirt. Fits as expected. Classic cut on the lapels. Great quality materials. Well made pants and jacket. The color is consistent without any fade or dark spots that can happen with lower quality fabrics. Looks great on. My son loves it. Says it is not restrictive, he can move easily in it. Highly recommend for church, special events, weddings, etc.
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Reviewed in the United States on October 22, 2025
★★★★★ 5
Nice high-quality, light weight suit for a tween!
Color: Navy Blue, Size: 10
This is such an attractive suit for a tween boy! My son loves dressing up, and this is his new favorite suit. He really likes the double-breasted style and the light weight of the fabric so that it isn't too hot. The tie that came with it gives major Harry Potter vibes which we weren't expecting, but he has lots of other ties that he also enjoys pairing with it. The size seems right, and it fits him well. He says it is very comfortable. I'm happy with the quality and the navy color.
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Reviewed in the United States on October 14, 2025
★★★★★ 5
Stylish and great value!
Color: Medium Grey, Size: 14
This grey suit was a great find for a school ceremony and will definitely be used again. The neutral color makes it easy to pair with different shirts and ties, and it has a modern, clean-cut look. The jacket and pants fit nicely after a quick press, and the quality was better than I expected for the price. It lost a star only because the waist on the pants needed a slight adjustment, but overall, we’re very happy with it!
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Reviewed in the United States on October 10, 2025
★★★★★ 3
Runs big, and fabric may not be same color as picture
Color: Medium Grey, Size: 16, Color: Medium Grey, Size: 16
This suit was a good find for us, as we usually dress up for church, and my 13 yo son often wears suits. He normally wears a size 16, so that’s what we ordered, and in dark charcoal gray. The suit we got was a light, heathered gray that didn’t look much like the one in the picture. It was very wrinkly and thin, and a little scratchy. Also, the sleeves were way too long and the torso cut of the jacket was pretty wide. The pants were very large in the waist, but fit him decently in the length (he’s 5’4” and weighs 90 lbs). Overall the suit looked like it was drowning him, so I would order a size down unless you have a larger child/teen. Because of the ill fit, I haven’t had the chance to see what the suit looks like on him as it’s supposed to, but I guess I’ll return it or wait a year or two until he fills it out a bit more. Not overly impressed with the quality, so I’m not sure I’d pay $55 for this one again.
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Reviewed in the United States on October 20, 2025
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