Pay in installments of $14.07 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 24 - Jul 29
For Your Every Summer RSVP, with Code: SUMMER15
Description
Science of Strength TrainingCondition: BRAND NEW ISBN: 9780241389454 Format: Paper over boards Year: 2021 Publisher: Dorling Kindersley Pages: 224 Description: Discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With
Condition: BRAND NEWISBN: 9780241389454
Format: Paper over boards
Year: 2021
Publisher: Dorling Kindersley
Pages: 224
Description:
Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.
With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.
Follow flexible workout programmes that target a range of abilities and aims.
Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
How The Book Works
The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
The second section - strength exercises - is devoted to a comprehensive collection of strength training exer
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 20 reviews
Sort
Product Reviews
★★★★★ 1
Promote accurately
Color: 25 Sun Protection Factor (SPF)
It is too oily
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 6, 2026
★★★★★ 5
Tallow Sunscreen
Color: 25 Sun Protection Factor (SPF)
Great product!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2026
★★★★★ 5
Great for sensitive skin !
Color: 25 Sun Protection Factor (SPF)
Love this product. My skin is so sensitive and I finally found something that works! I have acne prone oily skin so the light weight clean feel paired with or without makeup is perfect for me. 10/10 recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
★★★★★ 5
Would buy again.
Size: 0.15 Ounce (Pack of 1)
Love the COOLA products. This lipscreen is great - glides on, not too thick, very smooth and feels good on your lips. And, my lips stayed burn free in the hot tropic sun. Would buy again!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
★★★★★ 5
Just get it
Size: 0.15 Ounce (Pack of 1)
A bit pricy but worth it. I hate sunscreen lip products. They taste terrible and are greasy. Unlike others this does not taste bad, goes on smooth, and has great sun protection. Great for vacation or anytime you’re outdoors.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026