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Description
FitSteps Original and FAB Dual Online Instructor TrainingFitSteps is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up tempo steps of Latin dances to create fun filled classes where you dont even realise youre getting fit! FitSteps was created by former Strictly Come Dancing Professionals Natalie Lowe and Ian Waite alongside Mark Foster, one of Britain's most successful Swimmers. Featuring dances that
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit!
FitSteps was created by former Strictly Come Dancing Professionals Natalie Lowe and Ian Waite alongside Mark Foster, one of Britain's most successful Swimmers.
Featuring dances that people recognise and love and without the need for a partner!
Fitsteps for All Bodies (or FAB for short) is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bossa Nova & Foxtrot to the Flamenco & Argentine tango.
The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart.
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.
Within this duel training course you will learn the FitSteps 4x4 workout which includes the core 4 dances from the FitSteps programme;
- Quickstep
- Waltz
- Cha Cha Cha
- Jive
You will also learn the FAB 4x4 workout which includes the core 4 dances from the FAB programme;
- Swing Jive
- Charleston
- Bossa Nova
- Foxtrot
You receive instant access to tutorial videos and online resources that provide you with all that you need to prepare for your online assessment. Once qualified you will unlock all other FitSteps and FAB dances as part of your monthly or annual membership as well as being given marketing materials and branding to launch your own successful classes!
There is no time limit for this course, you take it at your own pace. Average time that learners take to qualify from initial sign up is 3 - 4 weeks.
A membership is required to teach FitSteps or FitSteps FAB, monthly membership starts at £24 per month or £240 for the year.
Did you know you can claim back 65% of your instructor training fee? It’s true! As an endorsed member of EMD UK, the national governing body for group exercise, you could get money off your training . Find out more, check eligibility and apply HERE.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Great soft pillow cases
Color: 03 - Navy, Size: Standard (20" X 26")
Pillow cases are beautiful and soft, great quality. I had to return them because standard were too small. I am going to order queen instead.
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Reviewed in the United States on June 9, 2026
★★★★★ 5
These Bamboo Pillowcases Made Me Realize I Sleep Hot
Color: 07 - Cream, Size: Queen (20" X 30"), Color: 07 - Cream, Size: Queen (20" X 30")
I bought these mostly because I kept hearing people talk about bamboo pillowcases and honestly thought it sounded a little overhyped, but I totally get it now. The first thing I noticed was how cool they felt compared to regular cotton. I tend to get warm when I sleep and flip my pillow a million times during the night looking for the cold side, and these actually stay noticeably cooler longer.
They also feel really soft without having that weird slippery texture some silky pillowcases have. My skin has been less irritated lately and my hair definitely looks less frizzy in the mornings. I have thick hair that tangles easily overnight, and these have helped more than I expected.
Another thing I appreciate is that they’ve washed well so far. I was worried they’d pill or lose softness after a wash cycle, but they still feel smooth and nice. They also just make the bed feel cleaner and more comfortable overall. One of those small upgrades that ends up making a bigger difference than you’d think.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Soft and cooling
Color: 08 - Sage Green, Size: Queen (20" X 30")
These are great pillowcases. Very soft, comfortable, and they stay cool throughout the night. They fit perfectly and feel really nice against your skin.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Sheets are good. Greens don't match
Color: 08 - Sage Green, Size: King (20" X 36"), Color: 08 - Sage Green, Size: King (20" X 36")
I purchased the sage green sheets to go along with another Bedsure comforter, then purchased 2 more pillow cases (because i
I like a lot of pillows) and the greens don't exactly match. This doesn't REALLY bother me as I feel like its fine with a little "texture."
Sheets feel nice and light and I love the look of it in my room.
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Good buy Pillowcases
Color: 08 - Sage Green, Size: King (20" X 36")
I bought these Bedsure king-size pillowcases from Amazon and overall I’m very happy with them. The first thing I noticed was how incredibly soft and smooth the fabric feels. They almost feel silky, which makes them very comfortable to sleep on. When you lay your head down, the material feels cool and gentle on the skin, which I really like.
I also appreciate the zipper closure. It keeps the pillow securely inside the case and makes everything look neat and tidy on the bed. The zipper is hidden well and doesn’t feel bulky or uncomfortable.
The only small downside is that the pillowcases are so smooth that the pillows can sometimes slide around or even slip off the bed a little. However, that’s really just because the material is so silky.
Overall, I would still recommend these pillowcases. They are soft, comfortable, and feel like a nice upgrade compared to regular pillowcases.
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Reviewed in the United States on March 8, 2026