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Description
Nutrition For DummiesExperience the ultimate guide to healthy eating with 'Nutrition For Dummies, 7th Edition', now updated to reflect the latest research and the 2020 2025 Dietary Guidelines. This comprehensive guide emphasizes the undeniable truth that you are what you eat, providing essential knowledge for maintaining a healthy weight, boosting physical strength, and enhancing mental well being. This invaluable resource empowers you to craft a balanced diet that
Experience the ultimate guide to healthy eating with 'Nutrition For Dummies, 7th Edition', now updated to reflect the latest research and the 2020-2025 Dietary Guidelines. This comprehensive guide emphasizes the undeniable truth that you are what you eat, providing essential knowledge for maintaining a healthy weight, boosting physical strength, and enhancing mental well-being. This invaluable resource empowers you to craft a balanced diet that supports your lifestyle, with practical tips on creating a nutritious shopping list, preparing wholesome meals, and effortlessly reducing calorie intake. The book offers detailed insights into nutrition at every life stage—from childhood through your Golden Years—making it the perfect companion for anyone looking to improve their diet and prevent chronic disease. 'Nutrition For Dummies, 7th Edition' is not just a book; it's a gateway to healthier living, packed with clear, actionable advice and the latest scientific insights to help you thrive. Prepare to transform your meal planning and embrace a more vibrant, health-conscious life with this essential dietary manual. Please note that shipping for this item is free, and delivery may take up to 6 weeks. Once your order is placed, it cannot be canceled. This item is BRAND NEW, published by John Wiley & Sons Inc (US), with 432 pages of vital nutrition information. ISBN: 9781119723905, released in 2021.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119723905
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 432
Description:
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong”both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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4.3 ★★★★★
Based on 1409 reviews
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Product Reviews
★★★★★ 5
Great price...
Format: Paperback
Needed this for my EKG course. Price was right.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 1, 2026
★★★★★ 5
Satisfied
Format: Paperback, Format: Paperback
Brand new got here on time, haven’t got to indulge in the content yet but definitely exactly what I ordered.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2025
★★★★★ 5
EKGs are difficult and I still don’t understand
Format: Paperback
Hey I’m in nursing school and I bought this… it’s not the pocket size, it’s actually a full size book. It brought tears to my eyes many times. I have no idea what a 3rd degree block is. Hopefully you can learn and be a good nurse! EKGs are for the doctors to read. So don’t be too hard on yourself. But you should probably know what normal sinus rhythm looks like… 👍🏼
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2024
★★★★★ 5
My teacher thinks some of the ekgs are wrong
Format: Paperback
Can anyone put me in contact with the author of this book? My ekg/cardiology teacher is slandering her name and saying some of the rhythms she has in this book are wrong. Really upsets me because he is only a nurse and teaching a pre paramedic course. Doctors and cardiologist were the ones who cited this book. The rhythms are correct, my teacher just wants to think he is smarter than everyone else when it comes to cardiology. Otherwise I love this book and very helpful.
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Reviewed in the United States on November 8, 2023
★★★★★ 5
Excellent Book
Format: Paperback
As a nurse I struggle sometimes with rhythm recognition for some of the more complicated ones. This book is easy to read with many practice strips to help you comprehend even the complex details. Would highly recommend to anyone who needs to learn EKGs or brush up on their rhythm recognition skills. Great book!
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Reviewed in the United States on June 8, 2023
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