SKU: 30810971441

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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Meditation for Fidgety Skeptics: A 10% Happier How-To BookFrom the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes. If youre like many people, youre intrigued by the promise of meditation but dont know how to beginor youve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.Gretchen Rubin, author of The Four Tendencies and The Happiness Project ABC News anchor Dan

From the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes.
 
“If you’re like many people, you’re intrigued by the promise of meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.”—Gretchen Rubin, author of The Four Tendencies and The Happiness Project
 
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
           
Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?
 
In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.
           
The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

Product Details:

  • Author: Dan Harris
  • Hardcover: 304 pages
  • Publisher: Spiegel & Grau (December 26, 2017)
  • Language: English
  • ISBN-10: 0399588949
  • ISBN-13: 978-0399588945
  • Product Dimensions: 5.7 x 1 x 8.6 inches
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SKU: 30810971441

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My dogs loved these bones.
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ljhabb
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★★★★★ 3
Too small for a lab retriever
Size: For Large & Medium dogs, Color: beige
If you have a large dog, I would not advise buying this item. It is very small. I was concerned about choking. My dog loved chewing on it and it is good quality, but I had to monitor constantly and tossed it the 2nd day due to choking fears. Great, if you have a smaller dog, but not good for lab retriever size!
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Reviewed in the United States on April 27, 2018
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Merry Dillon
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★★★★★ 1
fake fake fake
Size: For Large & Medium dogs, Color: beige, Size: For Large & Medium dogs, Color: beige
buyer beware. i don't know what this joke of a "dog toy" is but it's not what is pictured. no chance i'm giving this to my dog since i actually care about his well being. this product says that it's made in china, "patent pending" and that's its "safely tested in USA". also there's a weird stain on the inside of the packaging. no thank you, and i'm about ready to see the blood of whoever is behind potentially putting a dangerous toy in my dogs mouth. HELICOPTER DOG MOM COMING ATCHA
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Reviewed in the United States on April 3, 2017
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ATC
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★★★★★ 5
strong chew toy
Size: For Large & Medium dogs, Color: beige
great strong chew toy, keep my dog busy smell strong but dog love it
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Ben Bethel
Massapequa, US
★★★★★ 5
Perfect for 5 Yorkies - they always go back to these...
Very durable and I'm always hearing my Yorkies gnawing and chewing on these... They really really like them. I've bought antlers and those plastic keys... But these win... The antlers are natural but I've learned they aren't healthy at all, and they still micro-splinter... The keys are too soft and plastic comes off.... These are perfect and I can see the plastic changing shape but not coming off. Perfect win. Oh, and being bright white I can see them in a dim or dark room so I don't step on them, my robot vacuum sees and avoids them, and I can see if my dogs have any bleeding gums, which they haven't had with these yet.
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Reviewed in the United States on January 9, 2023

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