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Description
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and WorIntroducing The Anxiety Workbook for Teens: a transformative resource designed to help young individuals navigate the complexities of anxiety and worry. This interactive workbook features a range of engaging activities specifically tailored for teenagers facing academic stress, social pressures, and the emotional chaos of growing up in today's world. With 208 pages of insightful strategies, this fully revised and updated second edition by Lisa M.
Introducing The Anxiety Workbook for Teens: a transformative resource designed to help young individuals navigate the complexities of anxiety and worry. This interactive workbook features a range of engaging activities specifically tailored for teenagers facing academic stress, social pressures, and the emotional chaos of growing up in today's world. With 208 pages of insightful strategies, this fully revised and updated second edition by Lisa M. Schab equips teens with the tools necessary to manage anxiety effectively. Discover practical techniques that not only assist in coping with day-to-day challenges but also empower teens to cultivate resilience and a positive self-image. From addressing social media stress to learning how to cope with unpredictable events like pandemics, this workbook offers guidance to help teens recognize and reframe anxious thoughts. It includes exercises aimed at promoting mindfulness, developing coping skills, and enhancing emotional regulation. The Anxiety Workbook for Teens is perfect for those seeking self-help strategies as well as for use in conjunction with therapy or counseling. Empower your teen to tackle worry head-on and transform their relationship with anxiety. With this workbook, they will learn how to stay calm during uncertainty and embark on a path toward personal growth and mental well-being. Start the journey today and equip your teen with the skills needed for a brighter, more confident future.Shipping Notes
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4.9 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 2
Inaccurate
Size: Queen, Size: Queen
It was advertised as having an organic cotton cover, it came in a polyester cover. I thought because of the name “Talatex” that it was talalay latex, it is too firm to be talalay though. It’s a decent firm latex topper with a cover, but overall I feel it was deceptive inaccurate advertising.
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Reviewed in the United States on July 16, 2025
★★★★★ 5
Great mattress
I bought a Saatva that gave me horrid back pain because I’m plus-sized and a stomach sleeper. I started floor sleeping to rectify it, and I love this. I put it on a thick workout mat, and topped it with a folded mattress topper. I sleep well. Sometimes I sleep too well.
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Reviewed in the United States on November 2, 2024
★★★★★ 5
Cool-temperature outer cover
Set name: UltraCool Pillow 2-Pack, King - Soft/Medium, Item length width: 40.0 Inches
The pillows (set of2) are easily fluffed and adjusted to personal desire. The outer cover is cool to the touch. I do not feel "cooler" with the pillow, but it does not get hot like some. I'm a side sleeper and sleep comfortably with the Slumber Cloud. I would buy these again.
Con: pillow cover is slick, so pillow cases slide off.
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Reviewed in the United States on January 10, 2026
★★★★★ 1
not cooling for post menopause
Set name: UltraCool Pillow, Standard - Medium/Firm Firmness, Item length width: 30.0 Inches
As a post menopausal person I did not find this cooling at all. The material is memory foam which holds heat but more importantly my head sinks in so that half of it is always surrounded by the pillow, trapping heat. It IS a supportive, soft and comfy pillow. For cooling though, I found it better to buy a firmer, thinner pillow which keeps my head from sinking into it, allowing heat to dissipate.
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Reviewed in the United States on August 25, 2025
★★★★★ 4
Nice and squishy
Set name: UltraCool Pillow, Standard - Soft/Medium Firmness, Item length width: 30.0 Inches
Not really a "cooling" pillow, but better than a standard or or fiber filled pillow. All these types of pillows and other bed linens are initially cool to the touch, but they quickly heat up to match your body temperature. Although the technology currently does not exist to maintain constant cooling, pillows like this are a good compromise for now. It's nice and soft and is a good value for the price.
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Reviewed in the United States on July 30, 2025