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Description
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond SadneHealing Emotional Pain Workbook: Process Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience By Pool, Erica By McKay, Matthew By Zurita Ona, Patricia E., PsyD By Fanning, Patrick Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications Powerful and customizable tools grounded in process based cognitive behavioral therapy (CBT) to help you heal emotional pain and live
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and ResilienceBy Pool, Erica
By McKay, Matthew
By Zurita Ona, Patricia E., PsyD
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain--whether it's avoidance, internalization, or rumination. As a result, you'll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you'll learn to: Stop avoiding and start showing up to your lifeReplace self-blame with self-compassionMake decisions based on your values, not your emotionsBreak free from repetitive negative thinkingIncrease psychological flexibilityAccept your thoughts and emotions--rather than trying to outrun them! When our emotions spira
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4.7 ★★★★★
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Product Reviews
★★★★★ 4
Nice Comforter, Thin Sheets
Color: Blue, Size: Queen, Color: Blue, Size: Queen
I bought this comforter set for my guest bedroom, and the price was great. It’s really pretty and fits the bed perfectly. It includes a comforter, a sheet set with pillowcases, and two pillow shams. It arrived vacuum-sealed, when I opened it, I was impressed by how soft it felt—just right for a comforter. It seems like it will be warm yet cooling at the same time, and I love its thickness. The only downside was the sheet set. While the comforter is fluffy and cozy, the sheets felt cheap—very thin—and I prefer them thicker. They’re labeled 100% polyester but are just too thin for my taste. If you’re not picky about sheets, this set would be perfect. They are soft, just not thick enough. Overall, I really like the comforter, but I’ll use my own sheets because of the thinness of the included ones. I would have given it five, but the sheets bring it down to four.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Beautiful Sage Green Set That is Super Soft and Cozy!
Color: Sage Green, Size: Queen
I am absolutely in love with this sage green bedding set. The queen comforter has a gorgeous pre washed crinkled texture that gives the whole bedroom a really cozy, aesthetic look without needing to be ironed. It is incredibly fluffy and has just the right amount of weight to it, making it perfect to use all year round. The brushed sheets that come with the bed in a bag are surprisingly soft against the skin, and everything fit my queen mattress perfectly right out of the box.
The color is a beautiful, calming sage green that matches my room decor perfectly. I have already washed the sheets and comforter once, and they held up great in the machine without losing their softness or shrinking.
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Reviewed in the United States on June 4, 2026
★★★★★ 4
Soft All-in-One Queen Bedding Set With Lightweight Comforter
Color: Beige, Size: Queen
This 7-piece queen bedding set is a solid all-in-one option for anyone looking to refresh a bedroom with a clean, aesthetic look without spending much. The comforter has a lightweight feel with a soft crinkled texture that gives it a relaxed, lived-in appearance while still looking modern and put together on the bed.
The included sheets and pillowcases are soft and smooth against the skin, with enough comfort for year-round use. The comforter itself is light but still provides enough warmth for most seasons, making it practical for both warmer and cooler months.
Fit is generally accurate for standard queen mattresses, and the set comes complete with everything needed, which makes setup simple and convenient. The overall look is cohesive, with a soft beige tone that blends easily into most room styles.
While it is not a luxury heavyweight bedding set, it offers good comfort, style, and value for the price, making it a strong choice for guest rooms, first apartments, or an easy bedroom upgrade.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Warm Color, Cozy Feel & Complete Bedding Set
Color: Burnt Orange, Size: Queen, Color: Burnt Orange, Size: Queen
This comforter set is a great way to refresh a bedroom with both style and comfort. The burnt orange color adds a warm, inviting look that really stands out without being overwhelming.
Design: The pre-washed crinkled texture gives it a relaxed, modern feel that looks effortlessly styled.
Comfort: Soft and cozy, making it comfortable for year-round use.
Set Value: The 7-piece set includes everything needed for a complete, coordinated bed setup.
Fit: Fits a queen bed nicely and looks full and well-dressed.
The color pairs well with neutrals and adds a rich, cozy vibe to the space.
Overall, this is a stylish, comfortable bedding set that offers great value and instantly upgrades your room.
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Reviewed in the United States on June 10, 2026
★★★★★ 3
Standard Comforter. Thin Scratchy Sheets
Color: Dark Green, Size: Queen
This is an ok set for the price. I’m mostly using the comforter for a guest room. It’s a light-medium thickness. The color and size are true to description.
The sheets that come with the set are very thin and not as soft as the comforter.
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Reviewed in the United States on May 25, 2026
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