SKU: 34397257171

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)

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Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, youll explore the physiology of more than 90 essential HIIT exercises! It is packed with: Specially

Train your way to a leaner, stronger body in half the time or less!

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with:

   • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises ― from burpees to plank jacks ― and variations that add or reduce the challenge.
   • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
   • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
   • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.

The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!

DK Publishing’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

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SKU: 34397257171

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Jeff S.
Grantham, US
★★★★★ 5
Highly hydrating and non-greasy
Size: 20.3 Fl Oz (Pack of 3)
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Reviewed in the United States on May 20, 2026
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L. Hartwell
Battle Creek, US
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Good lotion
Size: 20.3 Fl Oz (Pack of 3)
Vaseline intensive care just makes really good lotion. I’ve never been steered wrong by them. And getting these on clearance was so good. I’m still on my first bottle, but I don’t put it on every day. Maybe twice a week. So the bottle has lasted seven months so far and there’s still a quarter of the bottle left. That means I have at least two years worth of lotion for $10. Can’t beat that. And it’s a good lotion to boot. The fragrance isn’t too strong. It absorbs really quickly and keeps your skin soft. The pump works great. I haven’t gotten any clogs or anything yet. Though, I usually don’t have those if I’m using it as often as I have been. Highly recommend would buy again… in a couple years.
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Reviewed in the United States on April 25, 2026
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Yuanting Tao
Chelsea, US
★★★★★ 4
Decent lotion, good for not so dry climate.
Size: 20.3 Fl Oz (Pack of 3), Size: 20.3 Fl Oz (Pack of 3)
This lotion smells amazing. I usually don’t go for scented lotion but I’m a sucker for sweet chocolate-y scents. This lotion smells like brownies. It’s not particularly mild so make sure you’re okay with it. It’s not a thick lotion in my book, has a yogurt consistency. You can feel the moisturizing effect as soon as you put this lotion on. It is a comforting lotion without being sticky or heavy, easy to absorb into skin. Although very nice and comfortable feeling when putting on, it doesn’t last through the next day in Colorado winter. I have to use it one more time on my legs during the day otherwise I get itchy. I apply this lotion at night after shower and I don’t shower put lotion on the next morning. If you do shower and lotion up in the morning then this might be good enough for a whole day. I’m used to applying lotions on damp skin but this lotion is very easy to spread, feels nice going on my dry legs as well. I love using it after washing my hands. I apply lotion every time I wash my hands and this lotion works great in that regard. It doesn’t feel greasy or particularly slippery when I wash my hands again either. I might try another lotion for winter once I finish these bottles but this is definitely a solid product, and I can see myself repurchasing in the future.
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Reviewed in the United States on August 28, 2025
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Sheni
Grantham, US
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My Favourite Body Lotion
Size: 20.3 Fl Oz (Pack of 3)
I love this lotion so much. It's not greasy, and very moisturizing. The fragrance is amazing and smells delicious ! Unfortunately 2 out of 3 of the bottles had broken pumps when I tried to open them. I wish there were more for the price, so I switched to the Amazon Basics version. Is good for all skin types! The amount in the bottle is decent.
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Reviewed in the United States on May 3, 2026
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Harish Napa Janakiraman
Lowell, US
★★★★★ 5
Smooth and Radiant
Size: 20.3 Fl Oz (Pack of 3)
I have been using the Vaseline Intensive Care Cocoa Radiant Lotion for a while now, and it is easily my favorite for keeping my skin hydrated. This 3 count pack is a fantastic value for anyone who wants to maintain a consistent glow without constantly running to the store. Why This is My Go To: Deep Hydration: The combination of Pure Cocoa Butter and Ultra Hydrating Lipids really works. It penetrates deep to heal dry skin rather than just sitting on top. The Perfect Glow: It gives my skin a natural, radiant finish that looks healthy. It’s perfect for summer or whenever I want my skin to look its best. No Greasy Residue: One of the best parts is how quickly it absorbs. I can apply it and get dressed immediately without feeling sticky or oily. Amazing Scent: The cocoa fragrance is warm and comforting. It smells high quality and lingers just enough to be pleasant throughout the day. Final Verdict: If you are looking for a reliable, everyday lotion that actually delivers on its promise of smooth, vibrant skin, this is it. The 20.3 Oz pump bottles are super convenient for daily use, and the formula is a lifesaver for dry skin.
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Reviewed in the United States on March 24, 2026

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