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Description
The Food For Life CookbookCondition: BRAND NEW ISBN: 9781787335233 Format: Paper over boards Year: 2025 Publisher: RANDOM HOUSE UK Description: The essential cookbook companion to gut health expert Tim Spector's #1 bestselling Food For Life ** THE ONLY GUT HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT HEALTH EXPERT ** In 30 plants a week. Out Calorie counting. In Fermenting. Out Ultra processed foods. But, how? The
Condition: BRAND NEWISBN: 9781787335233
Format: Paper over boards
Year: 2025
Publisher: RANDOM HOUSE UK
Description:
The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **
In- 30 plants a week. Out- Calorie counting.
In- Fermenting. Out- Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Go with your gut. Join the food revolution.
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4.3 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
great book
Format: Kindle
My 6 year old daughter really likes it. She wants to read #2. “I liked the ghosts,” she said. There’s sweet relationships between the characters and a fun mystery.
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Reviewed in the United States on July 18, 2024
★★★★★ 5
Get Them Excited to READ
Format: Paperback
I bought this book for my daughter's 8th birthday. She reads on a mid-third grade level and I needed some chapter books that would hold her interest. She is big on starting books but they "bore" her and don't hold her attention for 100 pages of text. I thought I'd buy her a couple of "starter" books so if she liked them we could continue the series.
She is really into Monster High right now so I thought this series might interest her. I was right. She has told me daily how much she enjoys this books and actually looks forward to her 20 minute reading time both at home and at school. Every night during bath time she tells me what she read that day.
As a book lover I am so excited to see her finally showing some interest in reading! I knew if I found the right material I could get her hooked.
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Reviewed in the United States on September 25, 2015
★★★★★ 4
Four Stars
Format: Paperback
Great entry-level chapter book. My students enjoy it. Some very difficult vocabulary and made-up words.
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Reviewed in the United States on December 10, 2017
★★★★★ 5
... 8 year old son is having a lot of fun with this book
Format: Paperback
My 8 year old son is having a lot of fun with this book. It has a good balance of illustration and text. He has struggled to read and is considered average for his age. We have tried to get him interested in a series and have purchased many other books. Since reading Haunted library #1 he has requested the next book in the series. He also likes the Yeti files and is waiting on pins and needles for the next in that series to be released. It is such a relief to finally get him excited about reading!
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Reviewed in the United States on September 25, 2015
★★★★★ 5
Great book series
Format: Paperback
I love this series of books. My class loves me to read them to them. The book came fast and was in great shape.
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Reviewed in the United States on July 24, 2023