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Description
Resilience By DesignUnlock the power of resilience and navigate life's challenges with 'Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World.' This transformative book is a comprehensive guide to turning stress and adversity into strength and clarity. Published by John Wiley & Sons in 2021, this 416 page resource integrates groundbreaking research from neuroscience and complexity theory, equipping you with practical techniques for everyday
Unlock the power of resilience and navigate life's challenges with 'Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World.' This transformative book is a comprehensive guide to turning stress and adversity into strength and clarity. Published by John Wiley & Sons in 2021, this 416-page resource integrates groundbreaking research from neuroscience and complexity theory, equipping you with practical techniques for everyday application.Discover how resilience is not merely about enduring hardship; it's a dynamic interplay of skills, techniques, and insights on how we think, act, and communicate. Each chapter features compelling real-life narratives from frontline services, elite athletes, and everyday heroes who have mastered the art of thriving under pressure.
Are you struggling with anxiety, decision fatigue, or burnout? This book provides step-by-step methods to cultivate resilience and enhance your overall wellbeing. Learn to recognize that no situation is inherently stressful, and leverage the signals from your unconscious mind to unlock hidden potential in moments of uncertainty.
Equip yourself with the tools to transform your mindset, improve your energy, and boost your performance in challenging situations. With 'Resilience By Design,' you will cultivate a deeper understanding of yourself, navigate complexity with confidence, and emerge stronger than ever.
**Delivery Information:** Free shipping is available for this item. Please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119794936
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 416
Description:
Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new bookĂ‚Â
Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world™s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you™ll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations.
You™ll discover how resilience isn™t just the ability to tough it out; it™s dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other.
If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you™ll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance.
You™ll also learn:
There™s no such thing as an inherently stressful situation, workplace, or event.
How to appreciate and benefit from the hidden information in your unconscious signals and intuitions
How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic
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4.3 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
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Reviewed in the United States on February 15, 2025
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters.
That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception.
SPOILER:
The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured.
I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
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Reviewed in the United States on January 3, 2025
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2.
Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
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Reviewed in the United States on February 15, 2024