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Description
The Book of ITIntroducing 'The Book of IT' a transformative guide designed to help you navigate the complexities of anxiety. Written by renowned counselor Bev Aisbett, this insightful book offers 10 actionable steps drawn from her acclaimed workshops. Discover how to effectively manage anxiety, whether it manifests occasionally or on a daily basis. If you find yourself constantly worrying, struggling with perfectionism, or feeling critical of yourself and others,
Introducing 'The Book of IT' – a transformative guide designed to help you navigate the complexities of anxiety. Written by renowned counselor Bev Aisbett, this insightful book offers 10 actionable steps drawn from her acclaimed workshops. Discover how to effectively manage anxiety, whether it manifests occasionally or on a daily basis. If you find yourself constantly worrying, struggling with perfectionism, or feeling critical of yourself and others, this book is tailored for you. 'The Book of IT' empowers you to recognize your triggers and take control of your emotional well-being. Delve into practical advice that encourages self-care, understanding, and a balanced perspective on life. With 160 engaging pages, this B-format paperback published by HarperCollins in 2019 is the resource you need to embark on a journey towards mental clarity and emotional stability. Perfect for anyone seeking clarity in their thoughts and a stronger sense of self, 'The Book of IT' is your essential companion for managing anxiety and enriching your everyday experiences. Start taking proactive steps today to create a healthier mindset and enjoy the life you deserve. Transform your anxious moments into opportunities for growth with Bev Aisbett’s expert guidance. Get your copy now and empower yourself to live with confidence.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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- We offer a 30-day return/exchange service after receiving.
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4.6 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Love these
Flavor Name: Sweet Chipotle, Size: 2.2 Ounce (Pack of 8)
Best beef jerky ever
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Delicious!
Flavor Name: Sweet Chipotle, Size: 1 Ounce (Pack of 12)
I LOVE these! The flavor is amazing and they are made with clean ingredients. I love these as one of my go to snacks. I do wish the individual bags were bigger, but that would be my only complaint.
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Reviewed in the United States on March 30, 2024
★★★★★ 4
But again
Flavor Name: Sweet Chipotle, Size: 1 Ounce (Pack of 12)
5 star flavor, inconsistent with toughness of meat
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Reviewed in the United States on May 7, 2025
★★★★★ 5
Great product. Texture and flavor are awesome.
Flavor Name: Sweet Chipotle, Size: 1 Ounce (Pack of 12)
My favorite commercial jerky. Even the Wyoming guys like it.
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Reviewed in the United States on July 14, 2024
★★★★★ 1
moldy, dry and old jerky
Flavor Name: Sweet Chipotle, Size: 2.2 Ounce (Pack of 4), Flavor Name: Sweet Chipotle, Size: 2.2 Ounce (Pack of 4)
These Jerkies are OLD and Dry and Moldy! Even though they are not expired yet but you can see molds on them. Disgusting! the worst is that items "This item is not eligible for return". SCAM.
I had great and juicy Think jerky before but very disappointed this time. Won't buy again.
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Reviewed in the United States on July 11, 2025