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Description
Rest to ResetCondition: BRAND NEW ISBN: 9781783255276 Year: 2023 Publisher: Octopus Description: The next instalment from one of the UK's leading self care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self care expert Suzy Reading can help you find
Condition: BRAND NEWISBN: 9781783255276
Year: 2023
Publisher: Octopus
Description:
The next instalment from one of the UK's leading self-care experts, Suzy Reading
Do you feel exhausted and burnt out?
Are you finding it hard to switch off?
Do you struggle to find a work-life balance?
We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.
Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.
In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.
It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.
Praise for Suzy Reading's Self Care Revolution
'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine
'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, f
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Great Room Divider
Color: Black
This product is a great room divider that decent quality and worth the price tag. The look is sleek and fits seamlessly into any room without complaint. The assembly was easy to follow and the quality is long lasting. Not only that, I need it as my sons share a room and we’re looking for some privacy. The divider is able to extend across a decently large area really divide the room as it has 4 panels. Overall, this is a great product for its cost and if your looking for a room divider that’s not too costly, this is the pick.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Great for creating a workspace
Color: Grey
I needed a room divider that could be easily folded for storing to put behind my chair during my work calls. This works perfectly! Was very easy to put together. Lightweight but sturdy enough that it won’t fall over.
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Reviewed in the United States on February 27, 2026
★★★★★ 2
Base part of it
Color: Black
Even though I kept this it’s very uncomfortable because of the way the base works . They are very long at the bottom and it’s hard to open and close
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Great room separator
Color: Black
The panels are much longer than we expected! We only needed 3 of the 4 proivided. It's slightly flimsy, but holds together nicely. The screwdriver that came with did not fit the screws, but luckily we had a Phillips head. It's very lightweight. It is definitely a good value for the money.
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Reviewed in the United States on February 10, 2026
★★★★★ 1
Never got to try it because it was broken
Color: Black
Came with a broken piece and is taking forever to get a refund…there wasn’t an option for a replacement
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Reviewed in the United States on March 15, 2026