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Managing Anxiety with CBT For DummiesNote: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9781118366066 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 184 Are you struggling with anxiety and seeking effective self help strategies? *Managing Anxiety with CBT For Dummies* is your essential guide designed to empower you with Cognitive Behavioral Therapy (CBT) techniques that can help
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Condition: BRAND NEW
ISBN: 9781118366066
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 184
Are you struggling with anxiety and seeking effective self-help strategies? *Managing Anxiety with CBT For Dummies* is your essential guide designed to empower you with Cognitive Behavioral Therapy (CBT) techniques that can help combat your worries and minimize anxiety effectively. This insightful book provides a comprehensive understanding of how anxiety manifests and how CBT can help manage it.
Cognitive Behavioral Therapy is a widely recognized self-help method, which allows you to identify negative thought patterns, enabling you to break free from destructive behaviors. Learn to apply proven CBT strategies to improve your mind-set and regain control over your life. This practical guide provides you with actionable steps for understanding anxiety, setting achievable goals, and fostering lasting change.
Discover techniques to challenge irrational thoughts and face your fears head-on, ultimately leading to a happier, calmer existence. With tried-and-true methods that help maintain your progress and prevent relapse, *Managing Anxiety with CBT For Dummies* equips you with the tools you need to navigate life’s challenges. Take the first step towards a healthier, balanced life; this book is a vital resource for anyone looking to effectively manage anxiety through CBT.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118366066
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 184
Description:
Don't panic! Combat your worries and minimize anxiety with
CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anxiety with CBT will help you understand your anxiety, identify
solutions to your problems, and maintain your gains and avoid
relapse.
Managing Anxiety with CBT For Dummies is a practical
guide to using CBT to face your fears and overcome anxiety and
persistent, irrational worries. You'll discover how to put extreme
thinking into perspective and challenge negative, anxiety-inducing
thoughts with a range of effective CBT techniques to help you enjoy
a calmer, happier life.
Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and
keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you
need to overcome anxiety and expand your horizons for a healthy,
balanced life.
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★★★★★ 5
It works... very well... for me. VERY WELL.
I typically detest American companies as many of the products contain both harmful and helpful ingredients at the same time. So far, Prequel has EXCEEDED my expectations.
PROS: It works for my skin. EWG gives good scores to Prequel also. Skin looks great afterwards. No scent. Lasts for hours with a healthy skin tone. You don't have to use a lot to cover an area (see below).
CONS: Slightly greasy when applied so it not a lightweight cream. Small tube (see below). Pricey.
You don't have to use a lot. I find that due to its slightly greasy nature, you can use much less to cover a greater area. Afterwards the greasiness disappears, leaving plump, healthy feeling skin texture.
As with any skincare product, your skin may react differently. I have tried major Western brands which worsened my skin (Cereva for instance) before switching to Korean & Japanese products (far superior). Prequel is now the only Western brand I will use on a regular basis, to include their bar of soap (superior to my regular Korean brand).
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Reviewed in the United States on September 14, 2025
★★★★★ 5
Great dry spot treatment!
Worked wonders on winter dry patches on my cheeks and sides of mouth. I’m a somewhat new Prequel product user. I follow the creator on YouTube and love her skincare videos. I have tried a few products so far and have been happy with the results. I just ordered the foot repair ointment for my husband as well. I think this brand is a great value for the money. I have not had any bad reactions so far and I have VERY sensitive skin. This ointment is lightweight and melts into my skin well and the next morning my dry spots were literally invisible. It’s fragrance free, I did not notice any scent at all, which is importance to me.
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Reviewed in the United States on January 3, 2026
★★★★★ 4
Prequel is always great
Very soothing and calming for skin. Tube lasted a long time. I have sensitive skin and often have reactions but did great with this.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
This is a barrier cream?
I also have very oily skin, so normally I stay away from anything that says barrier or balm. I push skin a lot lol...with max strength tretinoin, glycolic acids, salicylic acids, vitamin C... so there are times when I just need max help from a richer product bc sometimes I take it too far. LRP Cicaplast has been a staple and has saved me many a times.
I bought this bc of the high percentage of ectoin, 5%, and it was so reasonably priced. When I squeezed the tube, I was really worried, it was thicker looking than the Cicaplast. However, when I spread it out, it was SO light and a tiny amount --barely a pea size, was enough to coat my face. It did not feel heavy. Even with my oily skin, I think I could wear this everyday.
As an experiment, I applied any excess on one side of my hand, as I'm right handed, I would apply it on my left hand. I've had this about a week, and right now after doing the dishes, and washing my hands multiple times without any hand cream on it, my right hand is definitely drier than my left hand. My left hand also looks less red and more calm.
This formula is 5 stars for both the effectiveness and the elegant formula. It may yet replace my LRP Cicaplast...we'll see!
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Reviewed in the United States on November 6, 2025
★★★★★ 3
Fungal acne
Triggered fungal acne.
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Reviewed in the United States on February 21, 2026