The Think Confident, Be Confident Workbook for Teens: Activities to Help You Cre

The Think Confident, Be Confident Workbook for Teens: Activities to Help You CreThe Think Confident, Be Confident Workbook for Teens is an essential guide designed to help young individuals build unshakable self confidence and reach their goals. Created by experts in cognitive therapy, Marci G. Fox and Leslie Sokol, this workbook features 160 engaging pages packed with activities that foster self growth and resilience. As teens navigate the challenges of self doubt and fear, this comprehensive program offers practical strategies

The Think Confident, Be Confident Workbook for Teens is an essential guide designed to help young individuals build unshakable self-confidence and reach their goals. Created by experts in cognitive therapy, Marci G. Fox and Leslie Sokol, this workbook features 160 engaging pages packed with activities that foster self-growth and resilience. As teens navigate the challenges of self-doubt and fear, this comprehensive program offers practical strategies to identify triggers and reshape negative thought patterns. The innovative four-step approach focuses on understanding the roots of fear and self-doubt, empowering teens to assess their thoughts and actions critically. Through a combination of reflective exercises and actionable insights, readers will cultivate a stronger belief in themselves and develop lasting self-esteem. Ideal for parents, educators, and anyone seeking to guide teens towards greater self-confidence, this workbook is a must-have resource. Perfect for personal development and enhancing emotional intelligence, it paves the way for young minds to express their potential fully. Dive into a transformative journey today with the Think Confident, Be Confident Workbook and help teens build the confidence they need to succeed in life. This workbook is brand new, in paperback format, and published by New Harbinger Publications, ensuring high-quality content. Order now and help empower the teens in your life with the confidence they deserve. Delivery information: Expect fast shipping for your order!

The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals

By Fox, Marci G.
By Sokol, Leslie
Foreword by Beck, Aaron T, M. D., MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 160
Publisher New Harbinger Publications


A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.