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Ships within 48 hours · Estimated delivery Jul 23 - Jul 28
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Description
Calm & Mindfulness"Calm and Mindfulness" is the perfect resource for anyone who needs to reduce anxiety, stress and negative feelings, or who simply wants to discover how to feel more at peace. With hundreds of inspiring quotations as well as mindfulness exercises. Th exercises in this book will encourage you to make time to simply breathe and be in the present moment, learn to notice and accept all your feelings without fixating on them, as well as appreciating the
"Calm and Mindfulness" is the perfect resource for anyone who needs to reduce anxiety, stress and negative feelings, or who simply wants to discover how to feel more at peace. With hundreds of inspiring quotations as well as mindfulness exercises.
Th exercises in this book will encourage you to make time to simply breathe and be in the present moment, learn to notice and accept all your feelings without fixating on them, as well as appreciating the beauty that surrounds you.
The carefully selected quotations on calm and mindfulness will help you to realise that if you can focus on the task in hand, right now, instead of stressing about the things you need to do later, or tomorrow, you will feel more at peace. The impactful messages are about appreciating nature, finding joy in the little things and being more content.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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