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Description
ExercisedCondition: BRAND NEW ISBN: 9780141986364 Format: B format paperback Year: 2021 Publisher: Penguin UK Pages: 464 Description: In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger
Condition: BRAND NEWISBN: 9780141986364
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 464
Description:
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Good shoe, seems physically big
I really like these shoes. I’ve been able to wear them for about a week now and am really impressed with how they’re holding up. A lot of my shoes start to squeak in a similar amount of time and these still feel like they just came out of the box.
I especially like the heal support, it feels like it’s really gripping the heal nicely
My one complaint is that they seem physically larger than most size 11 shoes from Nike I buy. In spite of fitting the same inside, the actual shoe seems about an inch longer than my other Nike size 11s. It’s not a deal breaker and it doesn’t impact the comfort, it might even make them more comfortable, but they look a bit large on my foot. And if you have a narrow foot, you might be swimming in these.
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Reviewed in the United States on September 10, 2025
★★★★★ 5
Can’t Miss Shoe
Size: 11, Color: White/Blue Crystal/Total Orange, Size: 11, Color: White/Blue Crystal/Total Orange
Great looking shoe! Fit to form, I wear a size 101/2 or 11 and I ordered a size 11 and they fit perfectly. Soft and comfortable perfect for walking as I suffer from knee and back pain at 59 years old…. Don’t judge me. Normal width size for me so not sure about the wide fit but the toe room for me is comfortable. Great choice will definitely recommend.
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Yes Go Nike!
These Nike men's shoes are very comfortable. It's a pretty versatile shoe. I am able to work out in the gym, go for hikes, walk on the street and run errands all with ease and comfortability. They are sturdy, have good cushion and great support for your joints and back keeping you aligned. They lean on the more narrow side for fit so if you have wide feet they may not work for you. The green around the heal is attractive. The price I paid for the shoes was extremely reasonable making them a great value. I have been using them for a couple of months now and they are still in great shape. Excellent buy!
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Reviewed in the United States on December 10, 2025
★★★★★ 5
Great shoes!
Size: 10, Color: Pure Platinum/Bright Crimson/White/Black
One of my all time best! Fits my style and super comfortable.
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Reviewed in the United States on March 13, 2026
★★★★★ 5
Nice fit, classy looking sweater
Size: Medium, Color: Navy Blue
I bought this for my husband because now that he is retired and lost weight, he needs casual clothing to go out and socialize.
This sweater is both classic and sporty, working well in a golf course or a night out. It is soft, washes well and fit perfectly. I am ordering more in different styles and colors. It is light weight and not bulky.
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Reviewed in the United States on October 23, 2025