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Description
Be Calm, Be Still - Unbridged Audio Book on MP3Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy to follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting
Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well-being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy-to-follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting its benefits for any stress-related ailments. With each session, you'll learn to achieve deep relaxation, enhance your breathing techniques, and awaken your heart through focused meditation. This audio book is perfect for anyone looking to enrich their self-care routine or those seeking guidance in meditation for a tranquil mind. Download this brand new MP3 format audio book today and start your journey towards mindfulness and serenity. With free shipping from our Auckland warehouse, you can enjoy prompt delivery without unexpected import charges, customs duties, or taxes. Allow 15 days for delivery. ISBN: 9780655619482. Invest in your peace of mind and cultivate a stillness that allows you to thrive.NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619482
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux
Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.
The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.
The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.
SESSION ONE
1. Preparation and Resolution
2. Deep Relaxation
SESSION TWO
1. Deep Breathing Practice
SESSION THREE
1. Alternate Nostril Breathing
2. Meditation
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Charge everything in one place
Color: Silver
These are great. I have purchased 3 and have them at work and home. My spouse has one and her uncle just purchased one. Great to have everything charging in one place.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
★★★★★ 5
MagSafe Charger
Color: Silver
Works great, doesn’t take up a lot of space. Very pleased with the setup.
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Reviewed in the United States on May 19, 2026
★★★★★ 3
Came broken
Color: Silver
Came broken box was all busted up had to glue it but it works fine.
Update lasted less than 1 year. No longer works
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Reviewed in the United States on March 30, 2025
★★★★★ 5
Charging station for your phone/Apple Watch
Color: Silver
Great size
Durability easy to use
Worth the money, great all around!!!!
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Reviewed in the United States on May 15, 2026
★★★★★ 4
Love it.
Color: Silver
Update:
I’ve had this charger for about 9-10 months. I still love it, but it seems that the watch charger is only working intermittently. Sometimes it charges and sometimes it doesn’t. Another odd thing with the watch charger is that my watch will chime occasionally in the middle of the night. Doesn’t do this on the standard Apple Watch charger, so, I’m not sure what is causing this. Due to these issues with the watch charger, I dropped one star.
Original Review:
This charger is great. The magnetic hold is strong and it keeps my iPhone 16 pro max solidly in place all night. Despite this solid hold it can remove it easily by sliding the phone up or down off of the magnet. The fact that I can charge my watch and air pods simultaneously is even better. Being able to store all three items on one device that takes up a small footprint on my nightstand is even better. The hold on these items is very light and they are easy to remove as well. There is a small green led light, but I can say I don’t even notice it.
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Reviewed in the United States on April 20, 2025
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