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Description
QuenchIntroducing 'Quench: A Guide to a Better Hydration' your ultimate companion for hydration awareness, written by experts in integrative medicine and anthropology, Dr. Dana Cohen and Gina Bria. This book combines science and practical tips for optimal hydration, making it essential for athletes, busy professionals, parents, and everyone aiming to enhance their well being. Dr. Cohen, a leader in Integrative Medicine, brings her medical expertise to help
Introducing 'Quench: A Guide to a Better Hydration' - your ultimate companion for hydration awareness, written by experts in integrative medicine and anthropology, Dr. Dana Cohen and Gina Bria. This book combines science and practical tips for optimal hydration, making it essential for athletes, busy professionals, parents, and everyone aiming to enhance their well-being. Dr. Cohen, a leader in Integrative Medicine, brings her medical expertise to help you understand the critical role water plays in health, while Gina Bria shares her anthropological insights, offering innovative hydration strategies tailored for modern living.Delve into 304 pages of rich content that reveals how proper hydration can improve cognitive function, energy levels, and physical performance. Learn the myths surrounding hydration, the science about water quality, and the best hydration practices that you can adopt immediately to transform your health. Whether you are looking to boost brain performance, enhance endurance, or simply feel more energized, 'Quench' provides the actionable insights you need.
This essential read is perfect for anyone looking to stay hydrated while traveling, those involved in sports, or anyone seeking ways to integrate hydration into daily routines seamlessly. With contributions from both a doctor and a cultural anthropologist, 'Quench' offers a unique and comprehensive approach to hydration like no other. Experience the magic of proper hydration today with 'Quench' and unlock the potential of your health and performance!
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4.1 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Good on my Melanated skin
Size: 1.3 Fl Oz (Pack of 1)
Lovely, just wish it was bigger or cheaper but I love it and will buy again
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Feels good on the skin not greasy
Size: 1.3 Fl Oz (Pack of 1)
Very nice product very concentrated has a very light fragrance that dissipates very quickly not greasy. No I do not have any redness or sensitivity I wanted to try this product anyway because I'm always looking for moderately priced good quality that travels well. And this fit the bill especially with it being on sale.
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Reviewed in the United States on January 8, 2026
★★★★★ 4
Good product , but
Size: 1.3 Fl Oz (Pack of 1), Size: 1.3 Fl Oz (Pack of 1)
It seems to be a good product and it’s not too heavy , but still caused few breakouts here and there . Also, Avenue always has protective foil on their cream , this one didn’t have (I replaced it but new one also didn’t have it). Also, it goes away really fast because it’s only 1.3 ounces.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Hydrating
Size: 1.3 Fl Oz (Pack of 1)
Dermatologist recommended. Works very well
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Gold Star
Size: 1.3 Fl Oz (Pack of 1)
This cream is truly gentle and healing for a compromised skin barrier. I prefer this cream in the winter, when the weather is dry, and after procedures like microneedling or laser. It has never irritated my skin, and does soothe and heal. The La Roche Posay cicalfate cream is also excellent, I think it is slightly less rich, so I prefer that in humidity or the summer.
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Reviewed in the United States on March 2, 2026