SKU: 64024300238

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Tr

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Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other TrDiscover a path to healing with 'Freedom From Self Harm: Overcoming Self Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self injury. In today's fast paced world, self harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical,

Discover a path to healing with 'Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self-injury. In today's fast-paced world, self-harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical, evidence-based strategies, including skills drawn from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), making it invaluable for anyone seeking to overcome self-injury. You'll find easily applicable self-soothing techniques designed to regulate overwhelming emotions, along with self-assessment worksheets to identify triggers and patterns associated with self-harming behaviors. Additionally, the book dispels common myths about self-harm, ensuring readers are equipped with the facts necessary for informed recovery. Whether you're seeking to guide yourself towards health or support a loved one, this book empowers you with the skills needed to navigate emotional turmoil and find lasting relief. With 240 pages of insightful content, including guidance for professional help and information about effective therapies and medications, 'Freedom from Self-Harm' is your stepping stone towards a healthier mindset and lifestyle. Explore this transformative resource today and take the first step on your journey to recovery.

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

By Gratz, Kim L.
By Chapman, Alexander L.
Condition: BRAND NEW
Format: Paperback
Number of Pages 240
Publisher New Harbinger Publications


Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
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SKU: 64024300238

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shelly cohen
Lexington, US
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Looove this so much. No assembly needed just opened the box and it was ready. The quality feels okay, pretty sturdy and does its job. It’s very versatile i use it as a backdrop or a divider. It’s stable and a good value
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Reviewed in the United States on May 19, 2026
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Kathleen Dretske
Carnegie, US
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Elegant with subtle tones
Color: Beige, Size: 5-panel
Well made, and rather elegant. It has more subtle tones in the weave than the picture can depict. Nice and lightweight so they are easy to move. Very lovely.
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Reviewed in the United States on December 23, 2025
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Tiana
Houston, US
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Pretty and useful
Color: Beige, Size: 6-panel
Bought this room divider as an alternative to installing a balcony shade and I'm so happy with it. It comes assembled and it's light to carry but stands firm once its placed. The bamboo material is a little sheer so the color gives the balcony a boho vibe. Very pretty way to block the sun and get some privacy.
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jloshop
Dallas, US
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Most beautiful high quality screens ! Sellers are great too! I finally found the perfect screen!!!
Color: Beige, Size: 4-panel
These screens are absolutely beautiful! If your searching for high quality here is your screen!! We bought 4 of them already and would buy more. They have zero odor!! No smell!!! We could use them right out of the box!! The sellers are wonderful to work with. Very kind and generous.We highly recommend them!
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nancyt
Houston, US
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Works very well, and good-looking
Color: Beige, Size: 6-panel
This is attractive and sturdy, and tall enough that my cat cannot get over it as long as there is no furniture nearby that she can launch herself from, which is why I got it. The bamboo is tightly woven, she can't get her nails into it. I installed some brass drawer pulls in strategic places so I can grab them to move the folding screens in different positions, depending on where I don't want my cat to go. So it gets moved around, dragged around, constantly and still looks in mint condition after almost 3 years of constant use. I highly recommend. The lightest version is very attractive.
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Reviewed in the United States on August 18, 2025

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