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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic PaiYoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain By Mcgonigal, Kelly Foreword by McCall, Timothy Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications Based on the latest advances in mind body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will
Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic PainBy Mcgonigal, Kelly
Foreword by McCall, Timothy
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Far from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. The book also helps readers address feelings of anger or betrayal that may be keeping them from making peace with their bodies. Author Kelly McGonigal presents two forms of physical yoga exercises: moving with the breath and holding poses and stretches. Black-and-white photographs clarify the yoga postures.
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It’s ok get what you pay for
Color: Plush-lavender, Size: Throw(50"x60")
Very this throw
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Silky, well made, beautifully made and a terrific deal! I highly recommend!
Size: Queen (20" X 30"), Color: 08 - Sage Green - Zipper, Number of Items: 2
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Reviewed in the United States on April 2, 2026
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Soft and durable
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Great for the Comfort and Price
Size: Queen (20" X 30"), Color: 15 - Blush Pink - Zipper, Number of Items: 2
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Reviewed in the United States on May 5, 2026