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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to OvercomThe Trauma and Adversity Workbook for Teens: Mindfulness Based Skills to Overcome and Recover from Prolonged Toxic Stress By Chambers, Breanna By Biegel, Gina M. By Cooper, Stacie Contributions by Magee, Rhonda V. Condition: BRAND NEW Format: Paperback Number of Pages 176 Publisher New Harbinger Publications You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious,
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic StressBy Chambers, Breanna
By Biegel, Gina M.
By Cooper, Stacie
Contributions by Magee, Rhonda V.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
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★★★★★ 5
Amazing product.
This product is great to have around in your car. This makes it easier for solving the problem of a flat tire. I mean! In my case! I rather use this method first instead of having to remove the tire and having to go through the spare tire dilema. For a temporary solution,this kit is perfect. And in some cases! It can serve as a permanent solution. This kit is great to have in your trunk. 👍🏻👍🏻👍🏻
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Reviewed in the United States on October 9, 2025
★★★★★ 5
Gets the job done.
Got 2 flats at the same time in freezing cold weather. Jack failed, but this product didn't.
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Reviewed in the United States on April 11, 2026
★★★★★ 4
Seems fine
The kit looks good to me. Better than my old one that lasted 15 years.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Would buy again
No issues with this product. The oversized T handles make it a bit easier to complete the plugs. Definitely easier for those who have trouble gripping smaller items to work with or for those with larger hands. Valve stem remover was nice quality and nice to have additional valve stems. Would buy again. Wish it had a better case but I can't complain for the price.
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Reviewed in the United States on October 6, 2025
★★★★★ 5
Worth the money
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Reviewed in the United States on May 9, 2026