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Description
Paleo Workouts For DummiesCondition: BRAND NEW ISBN: 9781118657911 Year: 2013 Publisher: John Wiley & Sons Inc (US) Pages: 336 Description: Paleo workouts that are heavy on results? and low on equipment investment Paleo Workouts For Dummies offers a program of back to the Stone Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step by step guide, promote sound activities with a strong emphasis on
Condition: BRAND NEWISBN: 9781118657911
Year: 2013
Publisher: John Wiley & Sons Inc (US)
Pages: 336
Description:
Paleo workouts that are heavy on results?and low on
equipment investment
Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The paleo
workouts found in this step-by-step guide, promote sound activities
with a strong emphasis on practicing and mastering
fundamental/primitive human movements such as squats, hinges,
pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd
who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that
maximize energy levels for the intense workout routines are
covered.
Companion workout videos can be accessed, for free, at
Dummies.com
The video content aids you in mastering paleo moves and
techniques covered in the book
Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to
perform, Paleo Workouts For Dummies is for anyone following
a paleo diet routine as well as those curious about how to maximize
their paleo workouts.
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★★★★★ 4
Good quality, but a few issues with the hidden mounts and levelness.
Size: 35x7 2Pcs, Color: Black, Size: 35x7 2Pcs, Color: Black
These are quite nice and also sturdy. Only complaint I have is that I bought a couple of these, and on one of them, only one of them, it was difficult to get the hidden mounts to go into the holes. I think it was probably a manufacturing defect thing. Also, on that particular one, it wasnt as level as the other. Not a show stopper, but if you need a perfectly level type of mounting situation, I would be careful here.
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Reviewed in the United States on September 14, 2025
★★★★★ 5
Great value/easy to install.
Size: 24x6 2Pcs, Color: Black, Size: 24x6 2Pcs, Color: Black
Great product and great value. Easy to install and adds a nice touch to a bathroom.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Easy hanging
Size: 31x7 2Pcs, Color: Black
Great size and easy to hang. Have purchased many for my home.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Look great!
Size: 40x7 2Pcs, Color: Black
Love the way these turned out in my office! I connected 3 shelves in a row across the wall to make one long shelf and it looks great!
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Reviewed in the United States on April 16, 2026
★★★★★ 3
Nice looking. Not very sturdy. Easy to install.
Size: 40x7 2Pcs, Color: White, Size: 40x7 2Pcs, Color: White
Update: The shelf slopes at about a 45° angle when you put anything more than about a pound on the outside edge of it. Perfectly fine up against the wall. Just seems like the braces inside aren't long enough to really give the stability needed. Bracket is nice and tight against the wall. Had to add braces underneath to hold a small plant, a photo and a small container. Wa sloping more and more each week
The shelves look great and we're pretty easy to install. They have a single bracket that is very easy to mount to the wall and get nice and level..
The downside is that the bracket isn't long enough to go between studs. This seems like a pretty simple oversight. I mean why wouldn't you make it long enough to go stud to stud?
Secondly and maybe more fatally the bars that go inside the shelf to support them coming out from the wall are significantly shorter than the depth of the shelf. Unfortunately this means the shelf is only supported the first few inches coming out from the wall so there is the potential for a slight lean forward..
The anchors they send are trash. Cheap soft plastic that just tears and bends with a screwdriver. I would suggest spending $2 and grabbing your own anchors from Ace or home Depot.
The shelves are essentially made of a high grade cardboard kind of wood. They are not going to support much weight or last for years and years however there incredibly affordable and look nice and easy to install. Long as your expectations are right you'll be happy.
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Reviewed in the United States on October 23, 2023