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Description
Fast 800 Health JournalIntroducing the Fast 800 Health Journal, your indispensable partner in achieving a healthier lifestyle! Designed to complement Dr. Michael Mosley's bestselling program, 'The Fast 800', this 12 week journal is perfectly tailored for those looking to transform their health amidst their busy schedules. The compact, trade paperback format ensures it's always within reach, allowing you to effortlessly integrate your health goals into daily life. This
Introducing the Fast 800 Health Journal, your indispensable partner in achieving a healthier lifestyle! Designed to complement Dr. Michael Mosley's bestselling program, 'The Fast 800', this 12-week journal is perfectly tailored for those looking to transform their health amidst their busy schedules. The compact, trade paperback format ensures it's always within reach, allowing you to effortlessly integrate your health goals into daily life.This comprehensive health journal focuses on habit formation, meal planning, and overall wellness. With ample space for writing, you can easily:
- **Plan Your Meals**: Keep track of your caloric intake with our meal-planning pages.
- **Set Goals**: Establish personalized health objectives and reflect on your progress.
- **Monitor Activity**: Track exercise and movements to enhance your fitness journey.
- **Reflect on Wellness**: Note your mood, eating patterns, and sleep quality to foster mindfulness.
Additionally, the Fast 800 Health Journal offers 15 delectable new recipes to inspire your cooking, along with motivational tips and weekly reminders to keep you energized. Whether you're starting your health journey or looking to build sustainable habits, this journal serves as the ultimate tool for self-improvement and lifestyle change. Grab your Fast 800 Health Journal today and embark on your journey to better health, knowing you have the support and structure to succeed!
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4.6 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
please tell me there’s a second book
Format: Kindle
Stayed up until 3 a.m. trying to finish this book—that’s how hooked I was. I almost gave it 4.5 stars because the ending didn’t fully land for me, but hearing there might be a second and third book sealed it. Five stars.
Please tell me there’s more coming. Juliann’s ending has been living rent-free in my head ever since.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
★★★★★ 3
⭐️⭐️⭐️
Format: Kindle
Jodi Dillon, Julian Hollister, Lucy Reed, Paige Montgomery, and the infamous Zach Thrasher make up the elite friend group, The Thrashers, at New Helvetia High School. Once Emily Mills dies on prom night, the Thrashers are under investigation for her death.
If you enjoyed Pretty Little Liars, 13 Reasons Why or One Tree Hill this is a book I would recommend to you! You will get mysterious text messages, Emily Mills’ journal and characters that reminded me of Lucas/Nathan.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2025
★★★★★ 4
Great YA thriller
Format: Kindle
(4.5⭐️)
This just might be my favorite YA thriller to date.
Julie Soto just doesn’t miss and I wouldn’t even be mad if this book got a sequel.
That epilogue- WOW! Absolutely did not see it coming and I absolutely need more.
This one definitely gives Pretty Little Liars vibes and as someone who was obsessed with that show, it really kept me engaged throughout the whole book.
The paranormal activities intertwined made it nearly impossible to want to put this down.
Each character’s complexity was perfect for the story. They all had their own secrets and it made the drama SO GOOD.
Plus a little slow burn romance mixed in as well? Perfect. I was eating it up.
I absolutely recommend picking this up ASAP.
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Reviewed in the United States on May 28, 2025
★★★★★ 5
Addictive and Fun!
Format: Kindle
This book was so addictive! I started it and finished in the same day because I didn’t want to stop reading.
This was giving Pretty Little Liars vibes but all the best parts of that show and not the eye rolling parts 😜
I genuinely think it’s worth the high praise it’s been getting. One of the ways I know I am really loving a thriller type book is when I’m having so much fun while reading it that I’m not trying to figure out how it will end. This was that for me. The pace was perfect and everyone was so interesting that I was just along for the ride. I really enjoyed the ending as well.
This was a great read.
I honestly loved it.
🎧
The audiobook was very good as well. The narrators gave each person a distinct difference so you could always tell who was talking during the dialogue scenes. I loved the audio and highly recommend it!
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Reviewed in the United States on May 12, 2025
★★★★★ 4
Mysterious
Format: Kindle
Young adult usually isn't what I like to read. This book was very well done though. It was interesting to watch and learn the secrets of all the different characters. The book starts and ends with a bang. Very well done. I really enjoyed this story
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2025
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