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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your CoolIntroducing The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool, your essential guide for effective anger management. Authored by esteemed mental health professionalsPeter D. Rogers, Ronald T. Potter Efron, Patricia Potter Efron, and William J. Knausthis comprehensive handbook is designed for anyone seeking to harness negative emotions. Whether you're dealing with problem anger or simply want to refine your coping strategies,
Introducing The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool, your essential guide for effective anger management. Authored by esteemed mental health professionals—Peter D. Rogers, Ronald T. Potter-Efron, Patricia Potter-Efron, and William J. Knaus—this comprehensive handbook is designed for anyone seeking to harness negative emotions. Whether you're dealing with problem anger or simply want to refine your coping strategies, this toolkit provides powerful, evidence-based techniques to help you maintain emotional balance and well-being.This paperback edition, consisting of 128 informative pages, serves as a quick-relief resource that equips you with rapid-response techniques just when you need them most. From cognitive behavioral therapy (CBT) strategies to dialectical behavior therapy (DBT) practices, this guide arms you with effective exercises that cultivate calmness in triggering situations and transform anger into a constructive force.
Discover how to understand your anger triggers, apply mindful techniques to cool your temper, and improve personal relationships by using the comprehensive skills found in The Anger Toolkit. Don't let anger take control of your life; instead, transform your emotional responses with the expertise provided in this invaluable guide.
Condition: BRAND NEW
Format: Paperback
Number of Pages: 128
Publisher: New Harbinger Publications
Take charge of your emotions today for a healthier, happier you with The Anger Toolkit.
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
By Rogers, Peter D.
By Potter-Efron, Ronald T., MSW, PhD
By Potter-Efron, Patricia
By Knaus, William J.
By Knaus, William J, Edd
Condition: BRAND NEW
Format: Paperback
Number of Pages 128
Publisher New Harbinger Publications
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: - Find calm right away with "emergency" anger management skills - Understand your ang
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Single greatest thing I’ve ever bought for my dogs
Color: Charcoal, Size: 35" x 23"x 3.5", Color: Charcoal, Size: 35" x 23"x 3.5"
Few years ago we got our dog a dog. It was a bad idea. Our first dog is incredibly smart. He’d much rather hang out with humans, sitting in his own chair at the table while we play board games and chat than chase a ball. He uses talking buttons and picked it up quickly. Even as a little puppy he was kind of serious and when we’d take him to the dog park he’d mostly just run around barking at other dogs who were having too much fun.
Then came his brother who turned out to be the absolute opposite in every way. A silly, goofy, snuggly, floppy little muppet of a dog. Highly empathetic and Looooves to make people laugh. Our other dog mostly wanted nothing to do with him, barely tolerating him at the best of times. We thought, surely he’ll learn to love his brother. But 3 years later… nope.
Our first dog loves a good pillow so I thought this might make a good gift. I had no idea just HOW good. For some reason ever since our dog opened this gift he’s been obsessed. But so has our other dog. We initially were worried it would become one more thing for them to fight over BUT we were wrong. The dogs have been getting a long SO well! As long as it’s on this pillow, our first dog allows our second dog to come close enough to touch him.
They sleep next to each other, they wrestle, there’s no growling or grumping and our first dog will come over and lay next to his brother if he’s laying on this.
We’ve started calling it The Peace Pillow.
Anyway, I could have just said “it’s great” but it might actually be magic. Your experience may vary.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Super soft, cozy, and great quality Dog Bed
Size: Small 24"x18", Color: White, Size: Small 24"x18", Color: White
This pet mat exceeded my expectations. The material is incredibly soft and plush, and you can tell right away that it’s made with comfort in mind. My pet laid on it immediately, which is always the best sign. It provides just the right amount of cushioning without being too thick or heavy.
The quality is excellent — the stitching feels sturdy, the fabric doesn’t shed, and it holds its shape well with regular use. It’s lightweight and easy to move around, making it perfect for use in crates, on the floor, or even on furniture for extra protection. Cleaning is simple, and it still looks great after use.
Overall, this mat offers great durability, ease of use, and excellent value for money. It’s stylish, practical, and extremely comfortable for pets. I would absolutely recommend this to anyone looking for a cozy, high-quality mat for their dog or cat 🐾
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Reviewed in the United States on December 24, 2025
★★★★★ 5
Cushion for the pooch’n
Size: Small 24"x18", Color: Brown
I’ve been using the ULIGOTA Dog Bed Crate Pad Plush Soft Crate Bed in my dog’s crate for daily resting and overnight sleep.
Right out of the package, it’s clearly designed for comfort first. The plush top feels soft and inviting, and it immediately makes the crate look more like a cozy sleeping space rather than a hard plastic tray. Once fluffed up, it provides a decent layer of cushioning that’s noticeably more comfortable than a bare crate floor or thin mat.
In terms of fit, it sits well inside standard crate sizes and doesn’t bunch up too badly once settled. The anti-slip bottom helps keep it in place during normal movement, which is especially helpful for dogs that reposition a lot while sleeping.
Comfort-wise, it works well for small to medium dogs that just need light padding. It’s warm and soft enough for everyday use, and most dogs seem to settle into it quickly. However, it’s not a high-density or orthopedic-style bed, so it doesn’t offer much support for dogs that need joint relief or extra structure.
Durability is average. It holds up fine under normal sleeping use, but it’s not ideal for heavy chewers or dogs that dig aggressively. Like most plush crate pads, it’s more of a comfort layer than a rugged long-term solution.
Pros: very soft plush surface, comfortable for everyday crate use, easy fit in standard crates, non-slip backing helps stability
Cons: not chew-resistant, limited support for heavier or senior dogs, cushioning is on the thinner side
Overall: a solid, budget-friendly crate pad that improves comfort and warmth significantly over a bare crate, but best suited for calm sleepers rather than heavy chewers or dogs needing orthopedic support.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Soft dog bed perfect for small breeds
Size: Medium 30"x20", Color: White
This dog bed is very soft and fit perfectly in my dogs crate. I like that it came vacuum sealed and was really easy to open and leave out to expand. The material is durable and it is perfect thickness for a small breed dog. My Maltese puppy loves it and has been sleeping so well on it, she is very comfortable. The material is durable and easily washable, I already had to run it through the washing machine. Well worth the price and easy to fit in a crate or small space.
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Reviewed in the United States on April 23, 2026
★★★★★ 4
fluffy
Size: Small 24"x18", Color: White
good bed and fairly durable for chewers but when torn, stuffing everywhere. also useful as a toy for smaller dogs.
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Reviewed in the United States on January 5, 2026