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Description
Intermittent Fasting For DummiesIntermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental
Intermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental clarity, and better control over blood sugar levels.In this book, you will learn how to implement various intermittent fasting methods, including the renowned 16:8 method, the 5:2 diet, and the Alternate Day fasting approach. With detailed, step-by-step guidance, you can easily choose the fasting style that aligns with your lifestyle. Whether you're a beginner trying to manage your weight or someone looking to boost energy levels and improve heart health, this resource effectively covers your needs.
Scientific studies show that intermittent fasting can significantly contribute to preventing disease, reducing inflammation, and enhancing gut health. By following the actionable tips and techniques in this book, you can foster a healthier relationship with food and empower your psychological well-being.
Join the revolution of mindful eating and embrace a happier, longer life. With 320 pages filled with expert advice and real-world applications, "Intermittent Fasting For Dummies" is your trusted companion on your journey to wellness. Start your path to a leaner you today!
(Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119724094, Year: 2020, Publisher: John Wiley & Sons Inc (US), Pages: 320).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119724094
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 320
Description:
Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:Ă‚Â
Promoting weight and body fat loss (especially stubborn belly fat)
Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
Increasing resistance to stress and suppressing inflammation
Improving cardiovascular health including lowering resting heart rate, blood pressure and śbadť cholesterol levels
Supporting brain health and improving memory
Fighting premature aging
Fostering a healthier gut
Boosting psychological well-being
If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it™s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick?as with everything?is doing it in a safe and effective way and Inter
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Great toy!!!
Style: Original
My dog went mental over this ball!!! She will let me roll it through the backyard or in the house and she will go nuts for it but the great part, she will play by herself with this ball. She will roll it and jump on it and just have a blast.
Since this is not a normal chew toy, my dog's big, she only gets it when I'm with her. It kind of makes it our special thing when I pull it out. We play every day with it and her enthusiasm has never lessened. She can be in another room when I take it out of the cabinet and the second she hears it, she will run into walls in her rush to get to me so we can play! It really is better than just throwing a ball back and forth. She's completely engaged the entire time it's out.
I highly recommend it but just know it's not a normal toy that you can just throw to your dog and walk away. It is an amazing toy to help you bond with your pet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
Great for dogs that need to stay busy
Style: Original
My dog absolutely loves this ball. It is a little noisy so we take it out in the yard and let her play with it there. I highly recommend it if you have a dog that get bored easily. This will surely keep them busy.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Fun for the Dogs and Kids
Style: Original
My dog seems to love this ball. Super sturdy for an aggressive chewer. Easy to play with. Makes the tube sound when it rolls which keeps the dogs attention well. Super fun. It’s made out of hard plastic so it’s not soft at all. Can take this anywhere.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Fun little ball!
Fun little ball! Glad I got the football version the regular ball would be a choking hazard for my Great Dane. The ball rolls and shakes on the floor which at first was scary, but now she loves it! She nudges it all over the floor to keep it moving, keeping her entertained for a bit.
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Reviewed in the United States on May 9, 2026
★★★★★ 1
Won't hold charge
Unfortunately the toy would not hold charge. I charged it for couple hours and it wouldn't turn on. I tired a different charger to be safe and still nothing. Was hoping to share this exciting toy with my pup, guess I'll keep looking for alternative.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 20, 2025
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