Pay in installments of $12.10 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 25 - Jul 30
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
CBT Journal For DummiesUnlock your potential with the CBT Journal For Dummies, a must have resource for anyone looking to embrace Cognitive Behavioral Therapy (CBT) techniques. This comprehensive journal is not just a tracking tool; it's your companion in fostering positive mental health. Whether used alongside CBT For Dummies or in collaboration with a therapist, it provides the structure needed to document your journey toward emotional wellness. Inside this beautifully
Unlock your potential with the CBT Journal For Dummies, a must-have resource for anyone looking to embrace Cognitive Behavioral Therapy (CBT) techniques. This comprehensive journal is not just a tracking tool; it's your companion in fostering positive mental health. Whether used alongside CBT For Dummies or in collaboration with a therapist, it provides the structure needed to document your journey toward emotional wellness.Inside this beautifully designed journal, you'll find a detailed introduction to Cognitive Behavioral Therapy, followed by a carefully crafted 100-day guided journal that encourages self-reflection and growth. Each section is dedicated to exploring different CBT techniques, offering crucial insights into the connection between thoughts and feelings. Learn to manage anxiety, challenge negative thought patterns, and cultivate a more positive mindset.
The CBT Journal For Dummies encompasses a variety of topics, including emotional reasoning, overcoming 'all or nothing' thinking, and establishing core beliefs. Each page is designed to guide you through your thoughts, featuring a 'thought for the day' to inspire and motivate.
With a discreet and portable design, it's easy to take your CBT Journal on-the-go—perfect for busy lifestyles. Plus, enjoy free shipping on this item! Keep in mind that delivery may take up to 6 weeks, and once your order is placed, cancellation is not possible.
Whether you're starting your CBT journey or looking to enhance your existing practice, the CBT Journal For Dummies is an invaluable tool for self-help and personal development. Start transforming your life today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119975359
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 304
Description:
Keep track of the progress you're making with Cognitive
Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique that teaches you how to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. CBT Journal For Dummies
offers a guided space for you to keep a record of your progress,
used in conjunction with either CBT For Dummies and/or
alongside consultation with a therapist.
This book features an introduction to CBT, followed by a guided
100-day journal. Each chapter focuses on a new CBT technique, with
information on how to use the journal space and assessment advice.
Topics covered include; establishing the link between thoughts and
feelings; preventing 'all or nothing' thinking; turning mountains
into molehills; focusing on the present; using emotional reasoning;
avoiding over-generalising; thinking flexibly; keeping an open
mind; assessing the positives; coping with frustration; tackling
toxic thoughts; naming your emotions; comparing healthy and
unhealthy emotions; working through worry; defining your core
beliefs; adopting positive principles; and much more.
Has a removable band, leaving a discreet black journal
The small trim size makes it perfect to use on the go
A CBT 'thought for the day' appears on alternate blank
pages
Content is progressive, encouraging you to keep working through
the following days
Coverage is generalized enough to be applicable to every user
of CBT
If you've already purchased a copy of CBT For Dummies or
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 13 reviews
Sort
Product Reviews
★★★★★ 5
Good info that helps
Format: Paperback
This had info that helped our AD lockouts issues or at least ease the pain while our vendor figures it out. A powershell command that unlocks all AD users instead of having to unlock each one. In the troubleshooting section
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 30, 2024
★★★★★ 5
More than just the most comprehensive book on AD
Format: Paperback
I have been working with Active Directory since it was released in 2000 and even before that if you count its predecessor Exchange's directory. I can confidently say that this is the most comprehensive book on Active Directory that I have ever read. Of course there are all of the basics like designing AD structures, migrations to AD 2022, management of objects and group policies but then all of the AD services are also covered in-depth like DNS, DS, LDS, FS, RMS and CS. Furthermore this book tackles trusts, database maintenance and backup and recovery.
While not a book about Azure AD, there is a ton of information about Azure AD. The author takes the time and effort to compare AD with Azure AD and there are hundreds of references to Azure AD in terms of building out hybrid AD environments, federated identity and notes about how things are done in Azure AD versus AD. The chapter on PowerShell demonstrates scripts for both AD and Azure AD.
Here is what I think makes this book special though, and it is how the entire context for the book is around security, identity and access management. Essentially this book can be viewed as a book on security, identity and access management that demonstrates how to practically implement those concepts in Active Directory and Azure AD. There is fantastic information that explains the concepts of identity and access management clearly and concisely and covers topics such as zero trust, privileged access management (PAM) and more. Then, these concepts are translated into how they are implemented in Active Directory. It's a great way to present the information as it provides real world context and clearly explains the purpose of Active Directory versus purely just describing technical features and functionality. This is the way all technical books should be written.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 10, 2021
★★★★★ 4
Missing some ToC Pages
Format: Paperback
Item shipped missing the first couple pages from the Table of Contents. Otherwise, it is as expected. Using as AD Services reference in Enterprise IT office for junior admins to reference.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
★★★★★ 5
A great read for those who want in depth knowledge about MS Active Directory & related services
Format: Paperback
Reviewer: 20 yrs training and consulting experience with Windows Server, Exchange Server, Active Directory, all major hypervisors, and cloud services. Active Directory along with all the related services and features are complex and many faceted topics. Books showing step by step examples are easy to come by, although not very useful since there’s plenty of Microsoft online help with the same info. What’s more important is to understand the features and related services and how to use them properly and securely.
This book covers in great detail Active Directory and the related services and features. There’s also plenty of information and expertise from a security perspective. With the move to cloud services and more employees are working from home there’s a whole new level of security issues to contend with. This book contains lots of in-depth explanations that allow you to understand why certain features and services exist and how to use them. This extra depth and the author’s experience is what makes this book special.
I would recommend this book for IT Professionals that already have some AD knowledge and experience. My only qualification is that I occasionally found some of the explanations confusing even after reading them over a several times.
I would highly recommend this book for those who wish to understand, configure and design an AD infrastructure along with associated services including OU design, group policy, object management delegation, ADFS, Certificate Services, etc. Although the book is not about Azure AD it does cover some aspects including integrating with on-prem AD.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2022
★★★★★ 5
Detailed coverage of Active Directory
Format: Kindle
I spent several years very close to active directory but haven’t followed developments in recent years. I was interested in this book as a refresher on what’s new in the last 8-10 years – and it did not disappoint.
The chapter on Advanced AD Management with PowerShell does a great job providing some background, setting the stage for why we’d want to know this, and providing some brief descriptions of various cmdlets that might be needed. My last experience with PowerShell/Active Directory required the Quest module, so seeing these native cmdlets is a nice change.
The chapter on AD FS is very detailed, providing a history of the functionality, deployment topologies and considerations, as well as details on configuring the required components. This is a topic I was not familiar with before seeing this book, and it did a good job bringing me up to speed on the feature.
I have not made it all the way through this book, but the sections I have completed are very good. If you are looking for a thorough reference guide on the current state of Active Directory, you should check out this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 8, 2021