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Description
Coping SkillsNote: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.. Condition: BRAND NEW ISBN: 9781621061397 Year: 2019 Publisher: Microcosm Publishing Description: You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to do list is too long, your kid is sick, traffic sucks,
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..Condition: BRAND NEW
ISBN: 9781621061397
Year: 2019
Publisher: Microcosm Publishing
Description:
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason?
Your to-do list is too long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.
Coping Skills teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
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4.9 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Great book for kids
Format: Kindle
The book is enjoyable and is on topic for learning about the weather. The illustration are enjoyable and I recommend this book to kindergarten teachers.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 9, 2020
★★★★★ 4
beautiful illustrations
Format: Board book
The story is nice, but the real magic is in the illustrations. As a parent, I adore reading this book just for the illustrations; each page is a work of art. Most of the story is about winter, so we are reading it a great deal now (December) to discuss wildlife and how they prepare for winter.
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Reviewed in the United States on January 1, 2018
★★★★★ 5
Another classic by Il Sung Na
Format: Board book
Il Sung Na is one of my favorite children's book authors/illustrators. The illustrations are whimsical and fun, the text is simple and colorful. This book is very similar in concept to his Book of Sleep as it chronicles a rabbit looking on as various animals respond to the changing seasons. My daughter loves this book, as well as the Book of Sleep and Opposite Zoo.
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Reviewed in the United States on March 21, 2017
★★★★★ 5
Great Book!
Format: Kindle
This book is awesome! I used it as a part of my reading lesson plan for preschool-age children. While I did not teach the lesson, my professor was impressed with the quality of resources I utilized in my lesson planning assignments, which includes this book! I enjoyed the colors, simple words, and finding the rabbit throughout the pages of this book!
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Reviewed in the United States on January 27, 2016
★★★★★ 5
Beautiful art work
Format: Board book
Beautiful art work
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2023
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